People have sex for reproduction or to seek pleasure. Some people don’t have sex for prolonged periods due to asexuality, celibacy, being single, and sometimes just because they don’t feel like it. Unfortunately, even married couples face dry spells. People focus on a healthy lifestyle through diet and exercise. However, taking time out for sex is also vital for your overall health. Read about Side Effects of Not Having Sex below.
Your sex life impacts you and your health but can also strain your relationship with your partner. In case you’re having problems with sex, you should consult the Best Sexologist in Karachi.
Health effects of not having sex
1. Sexual difficulties later in life
Not having sex for extended periods can lead to sexual health problems in the future. When women hit menopause, they may face vaginal dryness due to not having enough sec before. Similarly, as per health experts, men who have intercourse less than once every week are more prone to erectile dysfunction.
2. Stress & Anxiety
Sex is also a means of reducing stress for many people. Having sex releases endorphins and other hormones in your body, which can relieve stress. Similarly, sex also plays a vital role in bringing down your anxiety level by making you feel calm. A good and exciting love-making session can make you feel better and elevate your mood.
3. Weakening Immune system
Among its many other benefits, sex is also an immunity booster. Research shows that during sex, your body produces an antibody which is Immunoglobulin A. It helps combat diseases like flu. It seems like a win-win situation because having more intercourse can lessen your chances of getting ill.
4. Higher risk of Prostate Cancer
Men who have frequently had sex or masturbate are at a lesser chance of getting prostate cancer. Studies have shown that men with a good ejaculation frequency are less likely to get prostate cancer, as it reduces stress and regulates the metabolism of cells.
5. Impact on work performance
Dysfunction or distress in your personal or sexual life can have a trickle-down effect on your job performance. As sex elevates your mood, employees with a healthy sex life have more work motivation. Happy employees stay happier and engage in their work enthusiastically.
6. Relationship issues
Love-making is an integral part of any intimate relationship. It is a chance to bond with your partner and make you feel closer to them. Lack of sex can frustrate your partner, which may affect the mental health of both parties. Endorphins are feel-good hormones that can make you feel more passionate about your partner. It also helps in building a better understanding and trust between partners. Having little or no sex can put a strain on your relationship and adversely affect your overall well-being.
What should you do if you don’t want to have sex?
Stress, anxiety, a busy schedule, and medications can be the reason behind sexual disinterest. Figuring out whether the cause for your low libido is external or internal, you may be able to find a solution.
- Toxic relationships
- Time constraints
- Being single
- Low libido
- Erectile Dysfunction (men)
- Performance anxiety
If internal factors make you repel sex, you can make some lifestyle changes; or get in a relationship. If the cause is internal factors, you can consult a Sexologist in Lahore, who can guide you on the right treatment plan. They can also give you tips or foods to increase your sex drive. Having sex can be the best part of your day, as long as it’s consensual.
Please share “6 Side Effects of Not Having Sex!” with friends and family.