8 kinds of seafood With High Levels of Omega-3

8 Seafoods With High Levels of Omega 3

The fresh seafood industry is booming. And with good reason! Not only are fresh fish and shellfish delicious, but they also offer a range of nutritional benefits that you can’t get from other foods. 

One of these benefits is omega-3 fatty acids, which have been linked to heart health, brain function, mood regulation and more. For this article, we’re going to take a look at eight different types of fresh seafood that are rich in omega-3s, so you can make the best choice when it comes time to order out or cook up some fresh seafood dishes for your family!

1. Oysters

Oysters are a popular fresh seafood in Sydney. If you’ve never tried fresh oysters before, don’t worry—you’re not alone! Oyster meat is a fresh seafood product with a fresh flavor and rich texture. They may seem intimidating at first glance, but fresh oysters are actually quite simple to prepare. Plus, fresh oysters are rich in omega-three fatty acids and low in calories, meaning they’re great for your heart health!

2. Salmon

Not only is salmon rich in protein, but it’s also packed with omega-3 fatty acids. The great news about fresh salmon is that it’s available all year round—meaning you’ll never have to worry about missing out on this tasty fish when fresh salmon isn’t in season!

3. Scallops

Scallops are fresh shellfish that have a sweet, delicate flavor. Scallop meat is low calorie and packed with omega-3 fatty acids—and unlike some other types of fresh seafood, scallops are available all year round. Plus, they’re easy to cook up fresh or add to a fresh salad. If you’ve never tried fresh scallops before, consider adding them now to your list!

4. Grouper

This type of fresh whitefish is found in the Atlantic and Pacific oceans, and it’s also available all year round. Grouper meat has a firm texture and mild flavor, making it a fresh seafood choice that’s easy to enjoy. Like fresh salmon, fresh grouper is packed with omega-3 fatty acids—and 100 grams of fresh grouper contain almost half of your daily recommended intake!

5. Mackerel

This fresh whitefish is another popular fresh seafood option all year round. In addition to being delicious, fresh mackerel contains omega-3 fatty acids. It’s also full of protein, so it’ll keep you fuller longer if you’re looking for some fresh fish at home!

6. Fresh shrimp

Like scallops, shrimp is a fresh seafood that’s easy to cook up fresh or add to salads when you want something tasty on the table fast. But fresh shrimp is also rich in omega-3 fatty acids! In fact, 100 grams of fresh shrimp contain roughly half your daily recommended intake, making fresh shrimp a tasty and nutritious choice.

7. Clams

Just like oysters, fresh clams may seem intimidating at first glance. But the truth is that fresh clams are actually quite simple to prepare! 100 grams of fresh clams contain a little more than half your daily recommended intake of omega-3 fatty acids. Not to mention, fresh clams are low in calories and full of protein, so they’re good for you no matter how you choose to cook them up!

8. Codfish

If you like fresh cod and fresh haddock, you’ll love fresh codfish! This type of fresh whitefish can be enjoyed all year round in restaurants or at home. Plus, fresh cod is rich in omega-3 fatty acids. Cod also has a firm texture that makes it a fresh seafood choice that’s easy to enjoy.

So when you’re in the mood for fresh fish, consider trying anything from our list above. These types of fresh seafood are rich in omega-3 fatty acids and have low calorie levels, so they’re good for your heart health no matter how you prepare them or eat them!

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By Fahim Hasan

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