Are Collagen Supplements Really Beneficial For Your Skin?

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We do everything that we can to keep our skin looking healthy and radiant. From creams to supplements, there are so many options that you have to improve the quality and health of your skin. Best Collagen tablets, powders and other supplements have gained a lot of popularity in the recent past. They are believed to give you long lasting benefits to reduce skin aging and other skin issues. 

But, do they really work? If they do, how do they help you? 

Traditional Uses of Collagen 

One culture that has always advocated the use of Collagen are the Chinese. Women in China were quick to understand the benefits of the tissue binding protein found in shark fins and pig feet. This protein is collagen. It was used to reduce wrinkles and prevent age-related joint issues. 

It was in the 1980s that collagen came to be known in mainstream skincare. It was used as a fuller to soften age lines and make the lips look fuller. Only recently, collagen has been used in coffee creamers, chewable tablets, capsules and other forms to make it easier to access. Collagen beverages have also been endorsed by global celebrities. 

What is Collagen?

Collagen is often known as the scaffolding of the body. It is the protein that you find in all connective tissues. Essentially, it holds your entire body together. About 75% of the skin’s dry weight is made up of collagen. It gives the skin volume and keeps it looking supple and plump. 

However, as you age, the amount of collagen in your skin begins to drop slowly. It starts with 1% each year when you are in your 20s and goes up to 30% each year by the time you are in your 50s. 

So, using collagen supplements is a safe and reliable way to make up for collagen depletion. 

Do Collagen Supplements Really Help? 

There are many studies to show that these supplements are, in fact, very useful. In 2014, a study conducted on a group of women aged between 35 and 55 years showed that skin elasticity improved significantly with the use of 5g of collagen each day for 8 weeks. It is also observed that taking collagen supplements with vitamin C supplements have many multifold benefits in boosting your skin health.

Here are some important benefits of choosing collagen supplements like HealthKart Collagen: 

  • They stimulate natural collagen production: Using a collagen supplement automatically reduces depletion by triggering natural collagen production in your skin cells. This helps reduce fine lines and wrinkles. When used at an earlier age, collagen supplements can delay these aging signs altogether. 
  • They retain the moisture content in your skin: Collagen is also known to influence the integrity cell membrane. It protects the skin barrier, keeping the moisture locked in. When the skin is hydrated, you can avoid a lot of issues. One of the primary causes for fine lines is skin dryness. It can also lead to dark and patchy skin when it is prolonged. 
  • They improve the elasticity of the skin: With better moisture retention and increased collagen production, the elasticity of the skin improves faster. This not only reduces wrinkles but also gives it a natural glow. 

While there are multifold benefits of using these supplements, there have been some questions about their safety. In some studies conducted on popular supplements, it was noticed that some of them contained toxic heavy metals. Then, some debate that collagen is broken down before it is absorbed into the skin, rendering it useless for the expected benefits. These products also use animal-based ingredients, raising concerns among vegans and vegetarians. 
However, most studies have shown positive results with collagen use. These best health products have been quick and effective in their results.  As for the safety of the products, make sure that you choose brands that use clinically tested ingredients. Also ensure that they have been certified by FSSAI or other authorizing bodies. This ensures that they have been tested for quality and safety, preventing any issues.

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By Cary Grant

Cary Grant is Owner of Answer Diary, Content Manager at Amir Articles and Mods Diary from the UK, studied MBA in 2014, Love to read and write stories, Play popular Action Games Online.

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