The benefit of Red Light Therapy Beds

Benefit of Red Light Therapy Beds

Light therapy has initiated a new trend in the therapy industry. It is beneficial both for the mind and body and can heal you from the inside out. You can receive light therapy with ease, and the therapy won’t take much of your busy time. Read about Benefit of Red Light Therapy Beds below in detail

To get the best results of the benefits of red light therapy, you should be committed to it. It can show results quickly, but you need to give the therapy proper time for damage healing. This will bring out the best results for your physical and mental health and bring back your youthful glow all over.

Right at this moment, there are numerous gadgets for receiving light therapy. These gadgets may come in the shape of a face mask, a box, or in the form of a bed.

Each of these styles has its own work area and benefits. Today, we are going to talk about light therapy beds and what benefits they can offer you in your journey. Keep reading to know in detail.

What are Light Therapy Beds?

Light therapy beds are made of numerous LED light bulbs. One light therapy bed can contain almost 13,000 high-intensity LED bulbs emitting red, blue, and infrared light wavelengths. The LED bulbs are positioned closer to the skin to enhance the healing effects.

A light therapy bed can look like a tanning bed. However, they have miles and miles of difference. In a tanning bed, the lights contain UV rays that can cause damage to the body. On the other hand, LED lights are entirely safe from UV rays and provide only the best for your body. 

How to Use a Light Therapy Bed?

Light therapy beds are very easy to use. You just need to make sure the bed is installed correctly. Then turn it on and lie down for twenty minutes on your back. After twenty minutes, switch it off, lie on your stomach, and turn it on for another twenty minutes.

Within forty minutes, your light therapy session is over. You will feel more relaxed and rejuvenated. For continuous benefits, use it every day or follow up the routine that comes with the device. If you are concerned about safety, you can use a protective google to shield your eyes from the bright lights.

How Light Therapy Helps in Healing? 

The healing process of light therapy is quite straightforward. When light is projected upon your body cells, the cells store energy from the light. This energy stimulates the cells and enhances the production of collagen and elastin proteins. As a result, the skin is healed, and any stretch marks or wrinkles are banished.

Also, the re-energized cells help in the growth of healthy cells. The higher the wavelength of light, the more it travels through our skin. So, the healing initiates from the inside, and the results are visible on the outside.

Benefits of Light Therapy Beds

People knew about the benefits of light therapy from ancient times. With the development of technology, now we can receive all those benefits in the comfort of our home. At the same time, light therapy beds don’t contain any harmful UV rays, a feature that the outside sun cannot provide. When one administers light therapy, s/he can get the following benefits:

  • Restore circadian rhythm to reform physical, mental, and behavioral changes.
  • Enhance circulation in the body and blood flow
  • Enhance nitric oxide to regulate blood pressure level
  • Treat skin conditions like acne, eczema, rosacea, etc.
  • Decrease and delay aging signs
  • Heals scarring and muscle pains
  • Reduce exercise-induced muscle fatigue.
  • Prevent cardiovascular diseases like stroke and heart attacks.
  • Manage the symptoms like seasonal affective disorder(SAD)
  • Helps with conditions like insomnia, stress, and depression
  • Release tension from all over the body
  • Soothe the skin from sun exposure

The best feature of light therapy beds is, you can receive multiple benefits at the same time in different parts of your body. You can either buy a device for at-home use or book a therapy session in a therapy center. 

The therapy center devices are more powerful than at-home ones. Also, the powerful devices need to be supervised by a professional. However, a good at-home device can provide you with similar benefits but can take a longer time. 

Drawbacks of Light Therapy Beds

As light is the most natural element there is, you cannot be seriously harmed by it. However, light therapy beds have some practical drawbacks.

First of all, it can be a bit expensive. Secondly, the size can be massive and heavy. Thirdly, it may require more energy to function properly and keep the device cool. Also, bright light can harm your eyes, so protective measures should be taken accordingly.

If you have bipolar disorder, you can experience a manic period in extreme cases. If you are taking any medication, making you sensitive to light, consult your doctor before getting light therapy.  That’s all the drawbacks that can occur from light therapy. 

For a new technology, light therapy has offered a lot of significant health benefits. There are proven results supporting light therapy’s claim to improve skin structure and collagen production. The results may be projected for a short time now.  Who knows what more can be achieved with a little bit of study. 

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By Tom Smith

Tom Smith is Content Manager at Amir Articles, Answer Diary and Mods Diary from Australia, studied BSC in 2010, Love to write content in general categories, Play hardcore strategy games all the time.

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