5 Key Benefits of Prenatal Massage for Would-Be Mothers

5 Key Benefits of Prenatal Massage for Would-Be Mothers

One research showed that getting a prenatal massage regularly during pregnancy may help reduce labour and make it more pleasant, perhaps decreasing the need for epidurals or other pain medicines. The same research found that getting a massage as part of routine prenatal care reduced the requirement for cesarean deliveries by half. Read about Benefits of Prenatal Massage below.

Modern study and research have shown that prenatal massage treatment may be a valuable component of women’s prenatal care and should be carefully considered.

Many expectant mothers feel that prenatal massage therapy in Calgary is one of the finest parts of their prenatal care regimen. This means that you are likely also considering taking the same move like us. And of course, we’re on your side with regards to that issue! Whenever your body feels at ease, you should pursue the therapy of your choice. Massage is a great alternative to include in your routine.

Lessens swelling of the joints.

Swelling is referred to medically as edema. It is a frequent pregnancy symptom and is caused by decreased circulation and increased strain on the vascular system. Deep tissue massage is suggested for pregnant women to activate the soft tissues and reduce fluid accumulation in swollen joints. Simultaneously, massage has been shown to enhance the lymph system’s capacity to eliminate waste from the body.

Regulates hormone levels

Research has shown that when massage therapy is included in women’s prenatal care, hormone levels linked with relaxation and stress have substantially changed within the last decade. As a result, the mood is stabilized, and cardiovascular health is enhanced.

Hormones such as norepinephrine and cortisol (hormones linked with stress) were decreased in women who got biweekly massages for just five weeks, while dopamine and serotonin levels rose (low levels of these hormones are associated with depression).

Additionally, these hormonal changes resulted in fewer difficulties during labour and delivery and fewer occurrences of neonatal issues such as low birth weight. When remedial massage is integrated into routine prenatal care, the data indicates mother and infant health advantages.

Aids Physical Discomfort

You can consult the massage therapists in Calgary who help to alleviate a variety of common pregnancy discomforts: muscular aches and pains, lower back pain, upper back pain, headaches, leg cramps, sciatica, stiffness, tension, and knots, carpal tunnel syndrome, headaches, heartburn and increased urination, fatigue, varicose veins, acid reflux, shortness of breath, lower extremity edema, neck pain, Fennell pain, and sacroiliac pain.

Reduces nerve pain

Numerous women suffer from sciatic nerve discomfort, particularly during the late stages of pregnancy. This is because your uterus is supported by their lower back and pelvic floor muscles. When this occurs, the pressure exerts stress on the muscles of the superior and inferior legs, resulting in swelling in these regions. Mothers may get assistance in relieving the stress they experience in surrounding muscles thanks to Melbourne massages experts who provide prenatal care treatment. Women who get a massage throughout their pregnancy have reduced sciatic nerve discomfort.

Benefits in Third Trimester 

Now that you’ve reached your third trimester, your practitioner and you will be concentrating on preparing for labour and delivery. Hormonal fluctuations and weight growth aggravate the pressure on the ligaments that hold your uterus.

Your uterus’s increased strain on your arms and legs may result in edema or fluid accumulation. Additionally, your expanding uterus may create problems with evacuation and digestion, and reflux may become a regular occurrence. Additionally, you may be feeling greater worry about labour and delivery.

Prenatal massage during the third trimester may be very helpful for all of these ailments and maintain a healthy stress level. Your practitioner will use specially designed cushions and a bigger table to ensure your comfort and security during the massage.

Conclusion

It is critical to get therapy from a prenatal massage therapist who is qualified. Certified therapists have undergone additional training above the national criteria for psychotherapists and are familiar with the unique needs of pregnant women and others seeking massage.

There are many other ways mothers benefit from prenatal massage as it provides them with good control over the blood clots and varicose veins.

Before getting a massage, women who have recently had bleeding, pre-term contractions, or any of the following circumstances should see a healthcare professional. Hope you love reading about Benefits of Prenatal Massage.

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By Sachan Lathiya

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