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Measures You Can Take to Enhance Your Immune System When Under Stress

Is your weighing machine showing a really low number when you weigh yourself?

Going through tough times? Sleepless nights?

Something bothering you constantly which is having a toll on your mental health?

Don’t worry, stress is a part of life. There is no escape to it. Nobody can run away from it.

However, you can relieve it by following simple tips and tricks. Altering just a few factors could help you enhance your mental health.

Leonard Calabrese, DO, a clinical immunologist, delivers his insights on how stress affects your immune system and how you alter a few factors to reduce the impact.

What Is Stress and How Does It Affect you?

According to Healthline, “stress is a natural physical and mental reaction to life experiences”.

The severity depends on the background experience, from stressing over an exam to losing a loved one.

As per few immunologists, short-term stress can be beneficial to your health.

It teaches you to cope with sudden serious situations, releasing hormones that will prepare you to take action.

But in case, your stress levels stay high for a longer period can harm your mental and physical health.

Chronic stress causes your overall health to deteriorate severely showing symptoms such as:

  • Irritability
  • Anxiety
  • Depression
  • Headaches
  • Difficulty sleeping
  • Fatigue

Stress decreases the number of white blood cells in your body.

White blood cells, also known as lymphocytes, are supposed to fight off pathogens in your body. Fewer lymphocytes indicate your body is vulnerable even to the common cold and viruses.

Chronic stress causes depression and anxiety leading to inflammation which, in the long run, wears out your immune system, consequently making it weaker.

Medical diseases like gastric ulcers, heart disease, and various cancers can also be caused by long-term stress.

How to Relieve Your Stress

Amidst the pandemic, we all want our immune system to be stronger than ever and for that, we need to ease our stress and anxiety.

Let us show you ways in which you can enhance your body’s defense mechanism by relieving your stress and chasing off the risk of fatal diseases.

  • Meditation

You might have heard of the word quite a lot of times but this activity is most helpful when it comes to relieving stress.

Meditation improves the overall state of mind, helps you focus and concentrate, boosts self-esteem and self-awareness.

Meditation has shown proven results in lowering stress and anxiety in adults. However, for beginners, meditating is not an easy job.

If you are looking forward to training your brain and observing complete calm, we suggest you stay consistent.

Meditate 10 – 15 minutes four to five times per week to lower stress levels.

  • Dodge Excessive Information

It might feel like it’s really necessary to keep yourself updated with the latest news but it can take a toll on your nervous system. Anothe important way to Enhance your Immune System.

You may not feel like you are being stressed by it but subconsciously your body is constantly reacting to this incoming stressful information.

Allow yourself to relax and avoid an overload of information that can overwhelm you.

  • Yoga

Yoga does more than relaxing your tense muscles. It is not just about stretching and twisting.

It helps you breathe amidst observing calm and gives you peace of mind.

Performing yoga in the morning can help you start your new day in a lively manner.

You do not have to be stressed out to start doing yoga, no, people who do a little bit of it each day are more stable in facing difficult and tense situations.

It does exactly the opposite to your mind and body to what stress does, enhancing your inner peace and promoting relaxation.

Go on, try doing yoga for 20 – 30 minutes every day, and let us know if you find it as relaxing as everybody does.

However, as a beginner, professionals recommend you try simple postures. Take it slow and steady.

  • Appreciate Yourself

Ever heard of tips like giving yourself breaks even if you haven’t done anything, petting your own back when you haven’t even given your 10%?

Most people brush it away but this is the most effective way to being more positive, radiant, and feeling good about yourself. Best way to Enhance your Immune System.

When you make progress and bring a positive change in your life, celebrate it.

Doesn’t matter if it is eating more green vegetables than usual or waking up early and taking time out for yourself.

Try not to focus on everything at the same time and overwhelm yourself with the above tips.

Observe what clicks you the most and try one thing at a time.

These are the activities above that you can perform to relieve your stress and loosen up.

Stress hormones are good for your immunity booster in immediate situations but over time, they can weaken your defense system against the common cold and viruses.

Opting for new habits like drinking cinnamon honey tea, exercising moderately, and going early to bed, etc. can boost your immune system as well as relax your mind and body.

Stay positive, stay healthy! 

Please share “Measures You Can Take to Enhance your Immune System Under Stress” with friends and family.

Red Note: 30 September 2022

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