How to remove Dead Skin Thick from Feet

How to remove Dead Skin Thick from Feet

Being afflicted with dry, rough or scarred skin around your feet is quite common. The feet have less oil glands than other parts of the body and they are subject to wear and wear and tear. The skin can be dry on their feet by using easy home solutions.

Dry skin is often seen on the heels and the sides of the feet as well as behind the feet. It can make the region feel tight, itchy and painful. While this can be uncomfortable however, it’s rarely harmful.

Easy foot soaks with moisturizing products and regular exfoliation may minimize dry skin on your feet, and remove the dead areas and calluses and stop them from recurring.

The article below will will look at the reasons and the treatment of dry cracked or scaly feet.

Causes

The following factors that are commonplace can cause dry feet and skin:

Lack of moisture. Dry, cracked as well as flaking, skin can be most frequent on the sole and heel because they have lesser oil glands than skin on other parts of the body.

Irritation. Being in a position for too long or wearing shoes that aren’t properly fitted will put pressure on certain areas of the feet , or create friction in the skin. This can cause zones of the feet could be dry, calloused or cracked.

Humidity and heat. Shoes that are closed, like footwear and shoes, provide a humid and hot environment for feet. Humidity and heat draw moisture away from the skin which can cause dry cracks, thick or brittle areas on the feet.

Soaps. Body washes and soaps that are laden with harsh chemicals and irritating ingredients can remove moisture from your skin. Inability to wash soap from the feet may be a cause of these issues.

Aging. With time the skin’s ability diminishes to retain water, which causes it to become smaller and less plump. Seniors are more likely to suffer from dry skin due to the natural process of aging.

Medications. Certain medications, such as diuretics may cause dry feet.

Dry feet and skin can also be a outcome of a health issue for example:

Foot of an athlete. The foot of an athlete is an infection caused by fungal bacteria that results in an itch that is scaly between the toes as well as under the foot.

Eczema. Eczema is a term used to describe a variety of skin disorders that cause inflammation. The condition can manifest anywhere in their bodies. Common signs of eczema include dry or crusty areas of skin.

Psoriasis. Psoriasis is an immune-mediated condition that can cause the formation of scaly, thick areas of the skin. Psoriatic skin patches can appear virtually everywhere on their bodies including on their feet.

Hypothyroidism. People suffering from hypothyroidism can develop extremly dry feet because the thyroid gland isn’t able to control the sweat glands within the feet, which could cause them to be dry.

Diabetes. Being diabetic and uncontrolled can cause damage to peripheral nerves. This is known as neuropathy. Neuropathy may affect the nerves which regulate moisture and oil in the feet. This could cause feet to dry or cracked.

Treatments and cures

Dead cells that are on the surface of the skin naturally disappear and new ones take their place. If one does not take care to get rid in dead skin cells they could create thick, flaky patches on feet.

As time passes dry areas can get hard or cracked, particularly in the heels. The heels that are cracked can make feet more susceptible to infections, and calluses that are thick can cause pain or discomfort when walking.

In the next section in the next section, we’ll examine five methods to take care of dry skin and get rid of dead skin cells from feet.

1. Exfoliate

Exfoliation refers to the removal of dead surface layer skin by using chemical or physical exfoliators.

Physical exfoliators comprise:

Foot scrubs

body brushes

Electronic callus removal

You can purchase foot scrubs, or make their own by mixing warm water, honey and sugar.

Chemical exfoliators are made up of liquids, lotions, or even thin ones. They are made up of ingredients that break down dead cells that are on the skin’s surface like glycolic acid and lactic acid and alpha-hydroxy acid.

These are the most well-known chemical exfoliators, which manufacturers have developed specifically for feet. Certain foot peels contain alcohols and fragrances that could irritate skin sensitive It is therefore important to review the ingredients list to identify any allergens or irritations prior to purchasing a foot peel.

For a milder foot peel, one may use chemical exfoliators, which are listed on the label as suitable for use on the face.

Customers can pick between different brands of exfoliating products on the internet:

shop for foot scrubs

shop for foot brushes

Shop for callus removers that are electronic

2. The foot soak

Warm water will help ease and relax dry skin. It also improves circulation of blood to the feet. This can help to prevent dry skin in the future.

Incorporating a small amount vinegar to soak your feet can help treat mild cases of athlete’s feet. Vinegar is a powerful antimicrobial that can aid in disinfecting the feet, and also remove odor from feet.

Learn more about the benefits of vinegar baths for feet here.

Other beneficial ingredients worth including in the foot bath include:

Epsom salt

Honey

oatmeal

lemon juice

peppermint essential oil

3. A foot-file or pumice rock

You can make use of a pumice stone or foot file to eliminate calluses and dry skin from feet.

You can accomplish this using the instructions listed below:

Soak your feet for a few minutes in hot water, to relax dead skin.

Make sure to wet the pumice stone, or foot file by soaking it in warm water.

Rub the pumice stone or foot file on the callus or dead skin. Utilize circular motions using the pumice stone, and gently back-and-forth movements using the foot file.

Wash the dead skin off your feet. Repeat step 3 as needed.

Clean the feet using a the help of a clean towel.

Soothe your feet with cream, lotion or oil.

You can purchase pumice stones at drug stores or select among brands available on the internet.

4. Moisturize

Regularly moisturizing the feet can reduce dry skin, and also prevent new dry skin cells from developing. The feet should be moisturized after using an exfoliator or pumice stone will assist in helping the skin retain moisture.

It is advised to stay clear of creams, lotions, and moisturizers that have alcohol, added fragrances and artificial colors because these ingredients can cause dry skin.

Instead, one must look for products that include:

Humectants such as aloe, urea, and the hyaluronic acid

Emollients include oil and butter made from plant sources

Occlusives, like the occlusives of petrolatum, lanolin, coconut oil

5. Use moisturizing socks at night

To get more water retention, one could try moisturizing gel-lined socks. These can be purchased on the internet, or users can design their own.

Gel-lined socks are infused with essential oils and vitamins which help to hydrate and heal dry feet skin. It is all one has to do is put on a pair of socks and walk throughout the house for a couple of hours. After that, they can put these socks into the washer and let them air dry.

You can achieve similar results by using the usual moisturizer as well as an excellent set of socks made from cotton. In the evening, they should apply a large amount of moisturizer to their feet prior to slipping on socks that are breathable and cotton socks. When they wake up you should take off the socks and clean the feet.

Prevention

The following strategies to avoid dry feet:

To maintain proper foot hygiene by thoroughly washing the feet, getting rid of dead skin cells and ensuring that the skin is hydrated by using a moisturizer that is effective

Avoiding soaps, lotions, and body washes that are laced with alcohol, fragrances, colors, and any other irritations

using warm, not hot water for showers, baths and baths for feet

Wearing shoes that are correct

instead of vigorously rub the feet after showering, instead gently massage them dry using the towel clean

Summary

Incorrect footwear or spending too long sitting can lead to feet that are dry and itchy and areas of scaly or red skin. If not treated dry skin may thicken and split, leaving feet susceptible to infections.

Pumice stones can be used by people as foot soaks as well as exfoliators and foot soaks to get rid of dry feet in the privacy of home. Applying moisturizer regularly and getting rid of dead skin cells will keep your feet well-hydrated and healthy.

A few medical ailments, including hypothyroidism, eczema, and diabetes, can lead to extremely dry skin on your feet.

If you have dry feet may want to think about making contact with a specialist foot physician also known as a podiatrist, or another health professional to discuss potential treatments.

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By Tom Smith

Tom Smith is Content Manager at Amir Articles, Answer Diary and Mods Diary from Australia, studied BSC in 2010, Love to write content in general categories, Play hardcore strategy games all the time.

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