You might neglect the benefits of massage therapies, but it can rescue you when you are stressed out and your whole body is sore. In such a case, you might be thinking about getting some over-the-counter pain relievers and plow.
But trust us, massage therapies can release stress and body pain better than those drugs that come with side effects. Here we will let you know about some important things about massage therapy. Let’s start with the basic knowledge of massage therapy.
What Is Massage Therapy?
Massage therapy includes different movements, pressures, and techniques that are performed by licensed massage therapists for manipulating muscles along with other soft tissues in your body.
The entire process is performed with the goal of slowing down the nervous system. Massage therapy is basically used for releasing tension and stress and also for providing relief from symptoms, different types of injury healing, and support overall wellness.
Types Of Massage Therapy
Massage comes in all sizes and shapes. Here are some different types of massage therapies.
- Deep Tissue Massage.
- Swedish Massage.
- Trigger Point massage.
- Sports Massage.
- Myofascial Release.
- Prenatal Massage.
- Lymphatic Massage.
So these are all different types of massage therapies that cater to different types of benefits. You can shop online for any specific massage therapy offered by a professional.
Important Things You Need To Know About Massage Therapy
There are different types of massage therapies with different purposes and come to offer several benefits. But there are some specific benefits that one can avail of from massage therapy. Here we will discuss it.
Reduces Anxiety And Stress
The calmness you will feel after a massage can actually help you in reducing anxiety and stress. There are study reports to support this fact.
With massage therapy, the skilled profession puts pressure on some specific points. It eventually soothes the nervous system and helps you get a calm and relaxed feeling.
Reduces Pain And Muscle Tensions
Various studies have looked into the effects of massage on reducing pain, such as neck pain, knee pain, acute back pain, and headaches. However, the relief is more short-term than long-term. In some cases, a 60-minute massage can offer better results when done several times a week.
Improve Sleep Quality
Massage can reduce the production of cortisol, a stress hormone, along with increasing the level of dopamine, serotonin, and neurotransmitters. All of these are known for stabilizing your mood. As per several studies, massage therapy is actually effective for insomnia.
Improve Immune Function
Regular massage can actually increase the white blood cells level in your blood. It is the blood cell, which is responsible for combating the virus and increasing our immunity. So, massage therapy also can play a vital role in developing a better immune system.
Reduces Fibromyalgia Symptoms
From mood, memory, and sleep, studies are also showing that opting for massage therapy over the course of five weeks can improve the overall system of fibromyalgia. It is a chronic illness, which causes joint and muscle pain, along with fatigue.
Are you suffering from constipation after surgery? Do not worry; you just need a well-skilled massage therapist. An abdominal massage might help you with bowel movements. It actually improves the digestive system, and as a result, you get rid of constipation.
Relieves Cancer Pain
Both emotional and physical toll is great for those who are undergoing cancer treatments. In order to reduce or lessen cancer pain, one can opt for massage therapy. It increases relaxation and also improves their quality of life.
These are all you need to know about massage therapy. Getting some massages on a regular basis can actually reduce your stress. But at the same time, you also have to ensure that for getting massage therapy, you are choosing a trained, skilled, and certified massage therapist. Only a professional knows how to massage your body to get the maximum benefits.