Mudras are an essential practice of self-handling and empowerment in the way of yoga. Read about Mudras for Better Meditation in 2021.
Mudras are an essential practice of self-handling and empowerment in the way of yoga. The goal is to draw oneself inward with yoga. Mudras help us regain our levels of energy. There are more than 100 known mudras over the ages, from mudra for headache to mudra for inner peace.
What is Mudra?
‘Mudra,’ a Sanskrit term, is a symbolic gesture of the hand that has the power to bring peace and joy. It has been seen that daily mudras practice contributes to good health and can also be used as a protective measure. Our hands determine our karma. Our fingers are the points of force that connect the Pranic human power to infinite cosmic energies.
Use these five energizing mudras to enhance mental clarity, energy, and wellbeing.
1. Anjali mudra
This gesture is originally a sacred salutation or greeting, often translated as ‘I bow to the Divine from the divinity in me’ (aka Namaste). It is used to focus on oneself and enhance the state of meditation as a gesture of composure when both palms of the hands are positioned around each other, the structure of the heart, but also a process of unifying our active and receptive nature between the left and the right hemisphere of the brain.
2. Chin mudra
The consciousness’ psychic gesture. It is used in sitting meditation or pranayama like ujjayi or Adham pranayama. This gestation can be used in meditation and performing OM’s sacred sound at the beginning or end. This action has a fundamental influence on the mind.
During Mahat Yoga pranayama (full breathing), the prana (energy) connects terminals in the hands to the apraakasha Bindu that controls sectional breathing in the back of the brain medulla. The chin mudra also links energy and nerve pathways with that portion of the brain that regulates abdominal breathing.
3. Chinmaya Mudra
The psychic awareness gesture. It is a solid mudra that encourages mental and physical wellbeing. The Chinmaya mudra links energy and nervous pathways with the mid-chest portion of the brain. To establish Chinmaya mudra, you have to touch the thumb first and tilt the fingers in the palm.
4. Adhi mudra
It is the first mudra, the first gesture, the first thing a child can do with his hands. This ritual gesture and symbol have a relaxing and calming influence on the mind and nervous system. The Adhi mudra interconnects energies and nervous paths in conjunction with the upper breathing portion of the brain.
5. Brahma mudra
The supreme spirit gesture. It has the potential to revitalize the whole structure. The Brahma mudra combines energy and nerve tracks with the brain that regulates the lungs and the entire breath. Bring both hands, like Adhi mudra, into your fists. Then add the palm knuckles to the navel.
All this concerns the yoga mudras, and different advantages may be derived from them. It also gives the feeling that with the wealthy Ayurvedic system of medicine, we can be the master of our wellbeing and strengthen it. Practices of Yoga Mudra coupled with meditation and breathing will help us lead a life of joy and misery free. Which one are you going to practice first?
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