Fitness fanatics and people who are enthusiastic about maintaining a fit body often talk about things to take before a workout or pre-workout. Today, pre workout supplements are commonly used by gym-goers, and athletes and their popularity seem to be rising every day. But what does it contain that makes it so effective? How are they able to make a workout more efficient for people?
A major ingredient in these supplements is caffeine. Generally, the popular pre-workouts contain around 150 mg to 250 mg of caffeine in every scoop. This amount is even greater than a single cup of coffee that contains only around 94 mg to 100 mg of caffeine. These increased levels of caffeine act as an energy booster and radically sharpens the focus.
Should You Take a Pre-Workout?
Pre-workouts can be taken by everyone who is in the habit of regular exercise. The best time to take it is 20 to 30 minutes before your workout. If you are someone who likes to go to the gym in the evening, be mindful of when you consume it. If you take it too late, then it might interfere with your sleep.
Do not take pre-workout supplements two to three hours before you hit your bed. It is because the high levels of caffeine in it, along with other ingredients like creatine and beta-alanine, can leave you awake all night. The major purpose of a pre-workout is to increase your focus and energy levels so that you benefit from an intense training session and do not feel exhausted midway. It keeps you fully energised, which you do not want to be when you are trying to fall asleep at night. It will be good if you read the packaging and find out when and how much to take.
How Do You Consume Pre-Workouts?
All you need is to pour the recommended serving into the water and give it a good shake. After that, you can gulp it down. You can mix the pre-workout serving into cold water and then pour it in a bottle and drink it on the go.
You might be wondering about the time duration of the effects of pre-workout. It depends on different kinds of supplements as the caffeine levels in every item are different. Generally, they can last for around four to six hours. You can feel the most effective half an hour to one hour after you consume it. Ingredients like beta-alanine and creatine enhance your energy level, which improves your performance and helps you to reach your workout goals.
Who Benefit From Pre-workout?
Pre-workout supplements can help you if you have hit a plateau in your training. It also benefits those who lack motivation before they hit the gym. Are you someone who is not able to get that extra rep or run that extra mile? You can certainly benefit from a pre-workout drink that will aid you in reaching your goals.
If you are someone who finds themselves constantly distracted at the gym, then also you can enhance your focus by taking a pre-workout half an hour before you hit the gym.
Now that you know all about these supplements, you can decide for yourself if they are the right choice for you.