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Problems with Sensitive Skin in the Winter – How do I Avoid them?

Have the symptoms of redness, irritation, and other problems with sensitive skin in winter.? Read this article to get Rid of them.

Introduction

Have the symptoms of redness and irritation of sensitive skin in winter started to bother you? Do you need to know what is forbidden and allowed to deal with in this harsh season for her? If your answer is yes, you will indeed find information that you may first hear in this useful and interesting article.

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Methods to protect sensitive skin in winter

We will highlight the six most important things to consider when dealing with sensitive skin in winter, take care of them, and preserve the beauty of your skin and its youth.

Learn about the specifications of sensitive skin products

Skin experts focus on cleaning it daily, but this does not mean that you use any product on your sensitive skin, so we recommend that you completely stay away from cleansers that contain soap, parabens or perfumes, and choose a lotion that contains soothing water such as micellar water. Other sensitive skincare products, such as beauty products or moisturizing and nourishing, should also be free from parabens, perfume, math icon, lanolin, phthalates, nickel, and chromium.

These products should also allow the skin to breathe and be absorbed smoothly without leaving a sticky trace on the skin.

Avoid things that cause sensitivity to your skin.

One of the most important things that may cause sensitivity to sensitive skin in winter is wool and nylon clothes, so we recommend that you wear good-quality cotton clothes that absorb moisture well, or at least you should avoid touching wool clothes with your skin by adopting or a layer that touches the body of 100% cotton. We also advise you to avoid scratching sensitive skin, which increases in winter, as much as possible.

Try to drink more water in the winter.

The best skin specialist in Islamabad in a health care seminar recomended that drinking more water helps prevent dry skin that often accompanies sensitive skin. However, the feeling of thirst decreases with the cold. Still, your body needs the same amount of water daily, that is, an average of at least eight glasses of water throughout the day, preferably pure and low in sodium.

Apply natural mixtures for sensitive skin (cleansing – moisturizing – exfoliating) every week

There is no harm in taking 30 minutes of your time to indulge your skin with special mixtures for sensitive skin at the weekend, and while it is not preferred to exfoliate sensitive skin frequently with fruit acids or chemical peels, natural mixtures for peeling sensitive skin are considered a safe and effective haven for rejuvenating your skin, so do not hesitate. Do this once a week.

Eat foods rich in soluble fats, vitamins, and minerals.

Your body and your skin need natural essential fatty acids in winter. While fats contribute to warming your body, they help increase skin elasticity and promote collagen production, so do not hesitate to eat them with fish, avocados, and nuts like almonds and walnuts. On the other hand, various winter fruits and vegetables such as oranges, lemons, and spinach contain vitamin C, magnesium, copper, and zinc, which are beneficial for your sensitive skin and increase its immunity against external factors.

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Fortify your skin with sunscreen for sensitive winter skin

Please do not give up sunscreen on cold winter days with SPF 15 or 30; it will protect your sensitive skin from harmful sun rays and external pollution factors, thus slowing down the aging of the skin that attacks your sensitive faster than other types of skin.

Avoid sudden exposure to extreme changes in temperature.

The sudden exposure to air conditioners, warm climates, and cold weather significantly increase the skin’s sensitivity, and to avoid this, wear light clothing in heated and covered places, and protect your body and face skin as well with layers of clothing to maintain a close temperature.

Getting sensitive skin that is beautiful and young at all times is not an easy thing, so do not hesitate to apply the sensitive skincare routine in your winter and take into account the matters that we have discussed in this article, and we also ask you to contribute to enriching the article by sharing serious information that interests us and adds on The article is something new. Hope you enjoy reading “Problems with Sensitive Skin”

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