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Salty Taste in Mouth

Why It Happens and What You Can Do

Do you think this is cause to be concerned?

Do you notice the taste of salt in your mouth after you get up to go out for the day? Perhaps even if you’ve never had any salty food? You might be wondering about the cause. The bizarre sensation is quite normal.

While it’s not usually an issue however, it’s a good idea to consult your physician if having other signs. Here’s what you should be looking for.

1. Dry mouth

Alongside a salty taste You may feel as though you’re carrying cotton balls inside your mouth. This is called dry mouth (xerostomia). It could result from anything from smoking consumption to aging, to medications adverse effects.

It could also be:

the mouth is sticky

The saliva is thick and stringy.

bad breath

sore throat


grooved tongue

Dry mouth is simple to treat by yourself. Make sure you drink plenty of water and stay clear of food items that are spicy or salty until you feel better. Try chewing sugar-free gum or an OTC (OTC) oral rinse like Act Dry Mouth Mouthwash, to boost saliva production.

2. Dehydration

The common cause of dehydration is of dry, salty mouth. It can occur suddenly or gradually. Certain people can be dehydrated following a bout of vomiting or diarrhea. Other people may be dehydrated following intensely exercising in the heat.

There are other symptoms that can occur:

extreme thirst

less frequent more frequent

Dark urine that is dark




Doctors advise drinking between 6 and 8 glasses of fluids every day. You might require more if you’ve become sick, or if it is hot, or you’ve been exercising vigorously.

In the absence of treatment, dehydration may cause serious problems. There are seizures as well as heat exhaustion and kidney problems, or the life-threatening condition of hypovolemic shock. Many adults are able to recover through drinking more fluids. In the most severe instances you could be admitted to hospital to receive electrolytes and fluids intravenously.

3. Oral bleeding

A metallic or salty flavor within your mouth can be an indication of bleeding from your mouth. It can be due to various reasons like eating foods that are sharp, such as chips or cleaning your gums excessively.

If your gums frequently bleed when you floss or clean your teeth, then you could be suffering from gum diseases (gingivitis). This is a frequent condition which can also cause gums to become irritated and swelling over time.

If left untreated The gum disease could cause an infection. If you’re experiencing bleeding that isn’t explained or tenderness, visit your dentist.

4. Oral infection

If not treated, gingivitis may cause an infection known as periodontitis. If it is caught early, periodontitis is usually not a cause of permanent negative effects. However, in extreme cases, it may cause irreparable damage to the bones and teeth.

If the gingivitis is progressing to periodontitis, you could be suffering from:

bad breath

loose teeth

gum abscesses

pus under your teeth

The bleeding can also indicate another infection, such as oral thrush. It is a yeast infection that occurs within the mouth. There may be white patches inside your mouth, or experience an intense burning sensation. While some people have the taste of salt however, some may feel they are unable to taste anything.

Oral human papillomavirus (HPV) is an option. While it isn’t likely to produce symptoms until the beginning stages, you could be snoring or coughing up fluid as your infection grows.

5. Post-nasal drip

A sinus infection or allergies may be a factor. The mucus that comes from your nose may accumulate on the back of the throat when sick. If it gets mixed with the saliva that’s in your mouth, it could create a salty taste. It could also feel as if you’re suffering from a stuffy or dry nose, or you’re struggling to breathe.

A lot of colds and allergies go away in their own time. Self-care methods include rest and fluids and blowing your nose as well as taking OTC cold medicine or antihistamine. Saline rinses and sprays could also help to clear your nasal passages.

See your physician for:

symptoms that last more than 10 days

high fever

sinus pain

The nasal discharge can be green or yellow.

bloody nasal discharge

Clear nasal discharge, particularly following head injuries

6. Acid or reflux of bile

A salty or sour taste in your mouth can be an indication of acid reflux or bile reflux. The two conditions can be present either in isolation or together. Though their symptoms are similar acid reflux can be caused by stomach acid entering the esophagus and the bile reflux condition is caused by the bile-containing fluid that comes that comes from small intestines that flows into the stomach and esophagus.

It could also be:

intense abdominal pain

frequent heartburn


vomiting bile

cough or hoarseness or cough

Unexplained weight loss that is not explained

If not treated, reflux could cause gastroesophageal reflux (GERD) as the precancerous condition that is known as Barrett’s esophagus or esophageal cancer. Lifestyle and diet modifications as well as medications and surgical procedures can be helpful in treating reflux.

7. Nutritional deficiency

There is a possibility of developing an unpleasant metallic or salty taste within your mouth if your body is not getting enough nutrients. A deficiency could develop quickly or even over many years.

It could also be:


irregular heartbeat


Changes in personality


the feet and hands

The treatment to treat nutritional deficiency is dependent on the vitamin your body is deficient in. For instance:

Folate deficiency can be addressed by eating a healthy diet and taking prescribed folate supplements.

Vitamin B-12 deficiencies can be a good candidate for dietary changes. Some individuals may have to take nasal or pill sprays of B-12. Some people may require injections of B-12, if the deficiency is serious.

Vitamin C deficiency is addressed by taking supplements. Consuming more of the foods that are rich in vitamin C is also beneficial.

8. Sjogren syndrome

Sjogren syndrome is a condition that occurs when your immune system is attacked by every gland that produces moisture within your body, which includes salivary glands and tear ducts. It can cause an unpleasant taste, or dry eyes and dry mouth.

There are other symptoms that can occur:

joint pain

skin itchy rashes

Dryness in the vagina

Dry cough


The condition can be accompanied by other autoimmune conditions, like the autoimmune diseases rheumatoid or lupus. Some people are able to control their oral ailments by using OTC treatments like rinses for the mouth, or having more liquids. Other patients may need prescription medication and undergo surgical procedures.

Possible causes

The taste of salt could be due to:

The neurological cause: A cerebrospinal fluid (CF) leak can occur when there’s a tear or a hole in the membranes that surround your brain. This allows fluid surrounding the brain to escape and spill into your mouth and nose. Consult your physician if you notice a leak, along with nausea or nausea, neck stiffness or any cognitive issues.

Changes in hormones: The gums could bleed or become delicate during the pregnancy. This can lead to the metallic taste is typical but the effects vary for each woman. Menopausal changes are another reason women can experience changes in their taste.

Side effects of medications: There are over 400 drugs that can create a salty flavor in your mouth. Some medications may cause dry mouth, as well as various other side negative effects. If you think your medication is the cause of the taste change discuss it with your doctor.

Chemotherapy adverse negative effects people who undergo chemotherapy for cancer treatments frequently experience changes in taste as a result of damages to taste buds as well as salivary glands. Dry mouths are also a common occurrence particularly in patients being treated with radiation therapy for cancers of the neck and head.

When do you need to visit the doctor

A variety of conditions that can cause an unpleasant taste in your mouth can be easily treated when the root cause is identified. Inform any taste changes you notice to your physician. If the change occurs suddenly and is accompanied by other signs or symptoms that indicate infection, then you could need medical attention immediately. If you live in California, one of your good options is this reliable dentist in San Leandro.

Red Note: 30 September 2022

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