For decades, people have used cannabis for many reasons, including relieving pain and alleviating anxiety. One of the most popular and ancient uses through the ages is to help with insomnia. Many are turning to cannabis as a natural and healthier alternative to cure a variety of conditions. Read bout how Cannabis Can Help With Insomnia below.
In this article, we will look at seven magical ways in which cannabis is used to help treat sleep disorders and induce a good night’s sleep.
What is insomnia, exactly?
First, let’s know more about insomnia. Insomnia is the difficulty falling asleep and staying asleep. The condition exists both as a clinical disorder and a set of symptoms. Experts believe that people can experience symptoms without necessarily having insomnia disorder. The more severe and disruptive frequency of symptoms, the more likely it may constitute a sleep disorder.
The symptoms of insomnia:
- Difficulty falling asleep
- Trouble staying asleep, with frequent and prolonged awakenings at night
- Waking up very early or feeling unrefreshed
Typically, people with insomnia experience daytime impairment, including:
- Daytime sleepiness
- Mood disturbances and irritability
- Decrease in energy or motivation
- Problems with concentration and memory
- Anxiety or worry about dealing with sleep issues
- Physical pain and discomfort, including headache, muscle tension, gastrointestinal distress
Ways Cannabis Can Help with Insomnia
In recent years, many scientific studies have revealed the effect of cannabis on insomnia and its symptoms. Insomnia is a top reason for using cannabis, along with issues related to the condition, including anxiety, depression, and pain. Now, let’s explore a few amazing ways through which cannabis can help with insomnia.
It can help alleviate stress and anxiety.
Stress, anxiety, and depression are the leading causes of insomnia. Anyone dealing with these conditions is more likely to have difficulty getting sound sleep at night. Fortunately, many studies have shown that cannabis helps alleviate stress and anxiety in such people. Some use kratom for the same. Make sure to take the right kratom dosage for anxiety.
The cannabinoids present in cannabis interact with specific receptors in the body to provide a calming effect. Cannabis can also alter the signals of serotonin, a neurotransmitter that plays a crucial role in maintaining good mental health.
It may help in managing pain and inflammation.
Two of the principal reasons that disrupt the sleep cycle are pain and inflammation in the body. Both the conditions can be caused due to some injury or inflammatory conditions, such as rheumatoid arthritis.
Cannabis has shown incredible efficacy in reducing pain and inflammation. Cannabidiol (CBD), one of the cannabinoids present in cannabis, interacts with the endocannabinoid system (ECS) in the human body to reduce the sensation of pain and inflammation. It is also very effective in treating neuropathic pain, i.e., pain caused by nerve damage.
Cannabis may help in regulating the circadian rhythm.
Circadian rhythm is a change in the physical, mental, and behavioral aspects of the body. These processes respond to light and darkness in your external environment. One of the best examples of your body’s circadian rhythm is your sleep-wake cycle.
Cannabis can affect the body’s endocannabinoid system, which plays a crucial role in regulating the circadian rhythm. As a result, cannabis can help to regulate the sleep-wake cycle through circadian rhythm and improve the condition of insomnia.
It can help treat REM Sleep Behaviour Disorder (RBD).
Rapid Eye Movement (REM) Sleep Behaviour Disorder (RBD) is a sleep disorder wherein a person acts out physically vivid, sudden violent arm and leg movements, and unpleasant dreams with vocal sounds during REM sleep. Such a condition can reduce the ability to get sound sleep.
Fortunately, cannabis can help treat RBD symptoms and other sleep-related disorders by improving the symptoms and promoting a long and peaceful sleep.
It can help to get you off the traditional prescription medications.
Cannabis is a popular alternative to heavy doses of pharmaceutical drugs that are needed to treat various medical conditions. Many patients have benefited from cannabis and getting rid of multiple side effects.
ADHD is one such medical condition, whose medications include stimulant drugs, leading to insomnia. Ongoing studies have stated links between ADHD and sleep in children. Many children were able to avoid insomnia by replacing traditional prescription drugs with cannabis.
It can help you fall asleep faster.
Conditions like pain, PTSD, or multiple sclerosis can cause bothersome symptoms making it difficult for you to fall asleep. Given its ability to alleviate stress, cannabis can help you fall asleep faster. Many cannabis inhalation methods can last several hours and also help you stay asleep longer.
Cannabis can help with insomnia related to sleep apnea.
Sleep apnea is characterized by frequent obstructions of breath. In this condition, a person is bound to wake up many times throughout the night, leading to many unpleasant ripple effects like insomnia, headaches, fatigue, daytime sleepiness, mood disturbances, and other health problems.
A study revealed improvements in 15 out of 17 study participants who underwent 21 days of treatment that studies the efficacy of an exogenous cannabinoid known as dronabinol (a THC mimic).
Cannabis has shown promising effects in treating insomnia in many ways. However, it is essential to identify the correct dosage of cannabis suitable for your body. It is always advisable to consult your doctor before integrating cannabis into your routine, especially if you take any prescription medications.