We all do our best to eat right and exercise but sometimes it’s not enough. That’s why over 30% of Americans take at least one dietary supplement. Dietary supplements provide vitamins and minerals that you may not be getting from your diet alone.
But when it comes to health and wellness products it’s normal to have questions. Which of these supplements are legit and which ones are a waste of money?
Many health companies are trying to sell you products that don’t work or that you don’t need. Read the article below to learn more about wellness products you can trust.
A multivitamin is a single capsule taken daily that contains vitamins and minerals to support your health. Multivitamins are one of the most convenient wellness supplements because they contain everything from Vitamin B to Zinc. Taking multivitamins is safe but it may not be the best approach to better health.
If your doctor tells you that you have a Vitamin D deficiency you could choose a Vitamin D supplement instead of a multivitamin. Targeting the specific vitamins your body needs may be a better approach than one multivitamin. Vitamins sold independently include:
- Vitamin A, B, C, and D
- Fish oil
- Vitamin B12
- Folic acid
Talk to your doctor to find out which dietary supplements and health products will work best for you. A personalized supplement routine may be better than taking a multivitamin.
There are several health products on the market to help people sleep. After all, having good sleep is essential for physical and mental well-being. But are there natural products you can use to fall asleep and stay asleep? Yes!
Melatonin is a hormone naturally produced by the human body. When you take a melatonin supplement you are increasing your levels of melatonin and encouraging your body to sleep naturally. Melatonin does not cause dependence or withdrawal, unlike other sleep aids.
Speaking of better sleep, have you heard the latest about CBD? Full-spectrum CBD, like the products sold by Venterra Farms CBD, can help you rest better and feel more relaxed during the day.
CBD is a non-psychoactive ingredient from the hemp plant. You can use CBD living well products for sleep, focus, energy, and even immune support. Talk to your doctor before taking any CBD product.
Understanding Wellness Products
Do your research before spending money on every wellness product that promises better sleep, increased weight loss, or flawless skin. Check for natural ingredients and read any warning labels for side effects.
Taking care of your physical health can improve the length and strength of your life. And it’s never too late to start feeling better. Find out which supplements may work for you and experience the benefits for yourself!
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