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What is fertility and what causes infertility?

Giving birth to a child is not something easy. People face many problems while in this process. The complications can be related to conception, pregnancy, delivery, or post-pregnancy. Those who confront such problems are concerned about solving the complications and making things clear and possible.

What is fertility?

Fertility is simply defined as a natural tendency to conceive a child. Only a female conceives a child but if there is some problem in conceiving then it can be due to infertility in males or females.

Fertility guide

Achieving a successful natural conception is sometimes not that easy but some professionals guide you through it. They help you improve fertility to conceive and give birth to a healthy child. You can’t live your life accepting that you can’t conceive when you can get some care and treatments to make things work out.

If you want to contact a professional team then check https://thefertileproject.com.au/our-expertise/trying-to-conceive/

A dedicated team of acupuncturists, naturopaths, and osteopaths who are experienced in this field is there to help you at most.

Fertility timeline

Some people don’t want a child before they get settled in their life or some other reasons but actually, this delay can cost them and affect fertility. In women, 18-24 age is the best period to conceive because it reduces many complications like a birth defect or other fertility problems. Age 25-30 is also okay considering the potential chances of conceiving are steady. But an age above 30 can cause some issues. Though in the early 30s women can conceive age factors can cause problems. So, don’t delay the process otherwise the chance of infertility increases.

Need of professional assistance

There is a need to work with professionals and this issue shouldn’t be ignored if:

  • Partners are more than 35 years of age
  • Miscarriages happened in past
  • There are hormonal issues
  • You have unhealthy life and routine
  • You are unsuccessful in conceiving

What causes infertility?

Infertility is the inability to naturally conceive. According to a study, about 11 percent of couples faces infertility due to several reasons that are:

  • Fertility goes down with age
  • Some diseases and their treatments
  • Hormonal imbalance in both genders
  • Diseases that affect the reproductive system
  • Obesity causes ovulation or sperm related problem
  • Unhealthy habits like smoking, drinking

Natural ways to improve fertility

How do you live your life? How do you do your work? What is your diet? How do you take care of yourself? These are the main questions that should be addressed because all of them are related to fertility and the health of your child. It is not difficult to follow natural ways and some of them are mentioned below.

  • Eat more fiber
  • Avoid trans fats
  • Avoid alcohol or caffeine
  • Stay healthy and don’t overweight
  • Take natural supplements and multivitamins


Many people take the process of fertility for granted and then face serious consequences. There is a need to guide yourself about it because it can lead to problems that can’t be handled. And in case of any problems, seek some professional assistance as they will guide you and treat you to make things work out.

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