Working Out With Kratom as a Fitness Essential

Working Out With Kratom as a Fitness Essential

Kratom (Mitragyna speciosa) is a powerful medicinal herb native to Southeast Asia, used from at least the 19th century to manage a broad spectrum of ailments.  Read about kratom as a Fitness Essential below.

Initially, kratom was used for pain mediation as well as in relieving headaches and anxiety. Recent scientific findings suggest that the herb could have numerous other pharmacological applications, including improving the symptoms of opioid withdrawal.  

When consumed, kratom produces mild stimulant effects similar to those of caffeine. That explains the herb’s growing popularity in the fitness industry.  

But as you shall find, kratom energizing effects aren’t the only reason to integrate this herb into your fitness routine. In this post, we offer a comprehensive guide into working out with kratom. 

Kratom Benefits for Workouts 

Kratom and Energy 

Kratom induces mild stimulant effects at small doses. Therefore, consuming kratom-based supplements before hitting the gym may help supply you with the energy bursts required to push through with your workouts.  

Kratom’s energizing properties are beneficial when engaging in energy-intensive workouts or endurance sports.  

The indo white kratom is a kratom strain that’s highly reputed for its energy-boosting properties. This strain may also produce mental relaxation effects. 

Kratom and Pain 

Kratom boasts powerful opioid properties. When consumed, the herb interacts with various opioid receptors in the brain, including mu-, delta-, and kappa-receptors, in a manner that produces relief from workout-induced pain. 

The effects of kratom on opioid receptors are similar to those of conventional opioid drugs like hydrocodone, morphine, codeine, and fentanyl.  

However, kratom comes with an additional benefit in that it doesn’t induce severe mind-altering effects. That’s because the herb is considered a partial opioid agonist (binds partially to the brain’s opioid receptors).  

On the contrary, common opioids like morphine bind fully to the brain’s opioid receptors. Such drugs are known as full opioid agonists. 

Kratom and Inflammation 

Workout-induced muscle and joint inflammation usually resolve itself after a couple of days. But it can deal a heavy blow to your workouts while it lasts.  A 2017 review found that kratom can mitigate inflammation by blocking some of the body’s inflammatory messenger activities. But that’s not all.  

The review also established that kratom might offer immune-boosting properties. This means that kratom might protect you from various chronic conditions that could affect your workouts, including irritable bowel syndrome. 

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Photo Credit: AdobeStock.com 

Kratom and Performance Anxiety 

Anxiety is a leading cause of workout-related accidents. Anxiety may also cloud your judgment, giving your opponents undue advantage during high-stake competitions.  

Fortunately, this is another area where kratom has shown tremendous promise. According to a 2017 review, kratom might ease anxiety and stabilize the mood.  

By relieving performance anxiety, kratom may also increase your mental concentration. That combination is crucial for successful workouts. 

Kratom and Insomnia 

Any form of workout, no matter the intensity or duration, triggers microscopic damages to muscle tissues. These damages can induce excruciating pain and inflammation, making it difficult to have a good night’s sleep.  

However, the body has a way of healing and repairing itself during sleep. So, one natural way for an athlete to enhance their muscle recovery is by consuming sleep-aiding supplements before going to bed.  

Kratom contains powerful sedative properties. The herb can boost sleep by shortening sleep onset time, also known as sleep latency.  

How to Integrate Kratom Into Your Fitness Routine 

Choose a suitable strain 

There are numerous kratom strains to choose from. Your choice of the perfect strain depends on your intended effects.  

For instance, white vein strain produces mild stimulant effects. This strain may increase your energy levels while also enhancing your mental alertness.   

Red vein kratom is noted for its calming effects. Consuming this strain late in the evening after a busy day in the gym may help you get a good night’s sleep. 

Select a suitable delivery method 

Kratom comes in a variety of formulations.  

Common ones include; 

  • Smokable products like dried kratom leaves 
  • Edible products like kratom tea and a kratom protein shake 
  • Kratom tinctures 
  • Kratom tablets and capsules 

Just like kratom strains, the delivery methods you choose depend on your desired effects.  

For instance, smoking kratom has a faster onset time, but the effects tend to wear off much faster. On the flip side, kratom edibles take longer to kick in, but they produce long-lasting benefits. 

Moderate your intake 

As with most herbal extracts, kratom tends to be more effective at smaller doses and counterproductive at higher doses. So, it’s recommended to consume the herb in moderation.  

Also, note that while kratom is relatively safer than conventional medications, an overdose may trigger a range of adverse effects. Typical kratom side effects include constipation, loss of appetite, hair loss, and erectile dysfunction. In severe cases of overdose, you could experience seizures, psychosis, and respiratory complications like labored breathing.  

The most important thing to remember here is that kratom is highly dose-dependent. If you’re new to the herb, the conventional wisdom is to start low and then work your way up gradually until you reach your sweet spot. 

Timing is everything 

You can use kratom before, during, and after workouts. This takes us back to the various kratom strains.  

When using kratom before workouts, it’s best to consider energizing strains that also enhance mental alertness. These strains may also help during workouts as they could offer a consistent supply of energy while maintaining improved mental concentration. However, avoid consuming sedating kratom strains during workouts as the resultant tranquilizing effects may be counterproductive.  

After workouts, go for strains that enhance muscle recovery. Any strain that aids sleep relieves pain, and eases inflammation would be ideal here. 

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Wrap Up 

Kratom offers numerous benefits for workouts. But like most performance-enhancing herbs, kratom can only optimize workouts if used effectively.  

It’s also worth noting that kratom remains illegal in many countries. So, establish that you can legally access the herb in your jurisdiction before using kratom-based supplements for workouts. 

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By Michael Caine

Michael Caine is the Owner of Amir Articles and also the founder of ANO Digital (Most Powerful Online Content Creator Company), from the USA, studied MBA in 2012, love to play games and write content in different categories.

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