Worried about ageing? Check out these eleven common myths about ageing to set your mind at ease. Read “Stop Worrying About Aging” for more
Once you hit 65, you begin The Golden Years of your life.
Funny how people seem so worried about something that sounds so great!
Maybe that’s because there are so many things people claim you need to worry about as you age.
But what kind of water do these claims actually hold? Should you worry about getting older?
Not at all!
We’re here to calm your fears because there are a few holes in the stories you’ve heard. In fact, we’re going to tell you 11 myths about aging that you should stop believing right now.
1. Getting Older Means Getting Weaker
There is some natural deterioration in bone and muscle as you age — that much is true. But that doesn’t mean you lose all ability to function.
Staying on the move is the key to keeping limber well into your later years.
An active lifestyle isn’t just for the young, but the young at heart as well. It’s important to stay active as you get older to keep your bone density and flexibility up so you can keep on moving and shaking. One of the most popular myth to know if you are Worrying About Aging.
2. Depression is a Normal Part of Aging
Depression is not a symptom of getting older, and you absolutely shouldn’t expect it.
Though there is undoubtedly a risk of depression in older adults due to isolation and a sedentary lifestyle, it is easy to avoid.
Maintaining close personal relationships, getting out and about, and doing things you enjoy are all crucial as you age.
If you start to feel sad, lonely, or depressed, you should tell someone about those feelings and seek help as soon as possible.
3. You Lose Your Teeth as You Age
Just because you’re getting older doesn’t automatically mean you’re going to lose your teeth.
They won’t fall out for the heck of it!
Taking good care of your oral health and regular dental check-ups play a significant role in keeping your teeth healthy and intact. Like many of the myths on this list, preventative measures are all it takes to avoid making them a reality.
4. You’re Too Old to Learn New Things
Your learning ability may change as you age, but your capacity to learn remains the same. You’re just as capable of learning a new language, taking on a new hobby, or figuring out how to fix something as anyone else in the world.
Don’t let your age hold you back!
Older people have more experience with the world and more wisdom to learn and make new connections. Take advantage, and never stop learning!
5. Dementia and Aging go Hand in Hand
Here’s a fact for you:
Only a little over 3% of people aged between 65 and 74 have dementia.
While your risk for dementia grows as you age, it is not a foregone conclusion you will suffer from it. As you can see, that’s far from the truth. Some forgetfulness is natural, but full-blown dementia is not.
Keep your mind sharp in your later years by continuing to challenge yourself mentally and keeping yourself healthy.
6. When You Age, You Get Sick
Getting older doesn’t necessarily mean you’ll end up getting sick.
Sickness isn’t totally up to your genetics. Your lifestyle has a lot to do with your health. Eating right, exercising, and getting regular check-ups all contribute to keeping you healthy.
All it takes is looking out for yourself to lower the risk of developing an illness, much like any other time in your life.
7. You Really Shouldn’t Exercise Anymore
It’s common to think that exercise means you could hurt yourself when you get to a certain age.
But in truth, exercising is vital for anyone at any age.
Staying active can help prevent many of the conditions people attribute to aging. Such as getting weaker, getting sick, and developing depression. Not to mention, regular exercise helps you remain independent even into old age.
8. You Have to Give up Driving As Well
Driving isn’t restricted by age alone. If you can still drive, that’s what matters.
Before you consider throwing in your keys for good, ask yourself some questions to determine if you should give up driving or not. Don’t just rely on how old you are.
Just because you’re older doesn’t mean you’re a bad driver. The same way that someone being in the prime of their life doesn’t automatically make them a good driver. Another popular myth to know if you are Worrying About Aging.
9. Intimacy is a Thing of the Past
Intimate relationships in older individuals isn’t a subject that gets talked about often.
That needs to change!
One poll found that 65% of people between the ages of 50 and 80 desire intimacy and find it essential to romantic relationships. (We’re betting that number is even higher, but some people are just too shy to admit it!)
Close relationships and intimacy are a part of mental health, even in seniors. It’s not something that should get glossed over just because you’re a certain age.
10. There’s Nothing You Can Contribute to Society
You can’t get “phased out” of life. You don’t turn obsolete to the world just because you’re 65 or retired.
You’re still an important part of society even as you age.
There are plenty of ways for seniors to get involved in their communities.
Examples include things like:
- teaching others
- volunteering your time to a good cause
- taking up responsibilities at church
Older people have a lot of knowledge and skills to contribute and often have a strong work ethic due to their long life.
11. Older People are Stuck in Their Ways
It’s not uncommon for people to think that just because someone is older, they keep a particular way of thinking.
In truth, seniors are often more open than people give them credit for.
Older people are incredibly resilient and accepting of changes. Chances are, they’ve seen quite a lot of change in their life. Because of that, they have a fantastic ability to adapt to new things.
All it really takes is giving someone a chance to see that they are open to all sorts of things.
Do you feel a little better about aging now?
It’s definitely a new experience as it comes along. Getting older doesn’t have to be scary. It can be a beautiful experience, especially when you stop believing all the bad things you hear about it.
The next time you find yourself worrying about getting older, remember these 11 myths and take whatever you hear with a grain of salt. Then you can let your golden years shine on. Hope you love reading “Worrying About Aging”
Caitlin Sinclair is the Property Manager at Broadstone Sienna with five years of property management experience and many more in Customer Service. She shares her passion for her community and looks forward to making Broadstone Sienna the place to call home.
Please share “How To Stop Worrying About Aging? – 11 Myth Busting Facts” with friends and family.