How Can Massage Therapy Help You Alleviate Stress?

Stress is an inevitable component of everyday living. We’ve all been victims of it. On the other hand, stress may be harmful to our health when it begins to impair our livelihood. Engaging in activities that help us feel calmer and present is the greatest strategy to battle and decrease stress.

Massage therapy is a tried-and-true technique for reducing stress and its detrimental effects on the mind and body. Even ten minutes of massage treatment has been useful in triggering the body’s natural happy hormones, leaving you feeling more relaxed and less worried.

Here’s how massage therapy aids in stress management

Massage can help you cope with stress and its effects by lowering your heart rate and soothing your nervous system. You will feel calmer, refreshed, and concentrated as a consequence.

Gives enough relaxation response.

Massage stimulates the body to ‘slow down,’ allowing it to transition from a state of heightened anxiety to one of peace and relaxation. The body must ease up and relax by the simple act of contact and methodical kneading. Serotonin, the body’s inherent happy and relaxation hormone, triggers this emotional reaction. Serotonin aids with fundamental activities, including eating, digesting, sleeping, and mood stabilization.

Decreases blood pressure.

Massage has been useful in helping decrease blood pressure by improving blood circulation. Massage treatment lowers blood pressure by calming the sympathetic nervous system, which raises it in reaction to stress—relaxing or aromatherapy massage – both methods that focus solely on relaxation. Both of them help lower blood pressure and heart rate far more efficiently than deep tissue or sports massage. This is most likely due to the serotonin hormone being released by relaxing, gentle touch, helping our bodies self-regulate and return to a natural and healthy state.

Helps in muscular tension.

When you’re anxious, your body unconsciously tightens up, generating stiff muscles. Massage treatment allows the forces to return to a relaxed condition, which helps to relieve chronic pain. Muscles can shorten due to high amounts of tension in the body, inhibiting mobility and causing discomfort. It relaxes muscles and stimulates the parasympathetic nervous system, which helps to reduce stress. Muscle fibers become warmer and looser due to trigger point therapy, massaging, stretching, and stroking procedures. Patients might need more than one massage session to relieve muscle tension, but they will see significant benefits even with only one session.

Offers a better night’s sleep.

Massage can assist in releasing the sleep hormone melatonin by directly influencing the body’s generation of serotonin. Melatonin synthesis is triggered by direct pressure and manipulation of muscles in the neck, shoulders, back, legs and feet. Massage also lowers cortisol, a stress hormone that can interfere with sleep patterns. Instead, the hormone dopamine helps to calm your mood and establish the tranquil frame of mind required for restful sleep. Massage treatment may be supplemented with essential oils like lavender to help the body relax even more.

Positive mental state.

Massage can improve our mental health by activating the receptors, neurons, and hormones that control our mood. These receptors feel stimulation during a moderate-pressure massage, providing therapeutic relief to the client and an overall improvement in mood and wellbeing. Massage has also been proven to boost vagus nerve activity, which is frequently poor in depressed people. Cortisol levels drop when this nerve is activated, putting our body in a more calm and pleasant condition. For more interesting articles, Please Visit boundary wall design


Massage treatment is one of the most effective stress relievers available. The act of massage, in addition to the tranquil, relaxing ambiance of a massage clinic, coaxes our bodies into a better state of wellness. While a single massage session might momentarily relieve stress, clients will benefit more from developing a long-term treatment plan with a trained massage therapist to manage chronic stress. If you are dealing with stress, receive the best massage therapy in Calgary to alleviate your stress.

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