Magnesium is thought to be an essential cofactor for more than 300 enzyme systems and supports cardiovascular and cellular health. Moreover, magnesium may promote healthy cognition. In addition, this mineral may also be involved in the process of synthesis of DNA and RNA. This makes magnesium a vital part of many people’s diets.
It May Support Cardiovascular Health.
Magnesium complex (Mg) intake has been linked with improved vascular function in humans. It has been associated with improved glucose and insulin metabolism, increased endothelium-dependent vasodilation, and improved lipid profiles. Additionally, it is thought to be an antihypertensive and an anti-inflammatory.
Magnesium plays a major role in many of the body’s biochemical processes. For example, it may be needed for normal muscle and nerve function, a strong immune system, and proper blood sugar and blood pressure management. However, many people are not getting enough magnesium in their diets, so consuming magnesium-rich foods is important.
Magnesium Is Thought to be A Cofactor In More Than 300 Enzyme Systems.
Magnesium is an essential mineral that has many uses. It may be a cofactor in more than 300 enzyme systems and is possibly involved in producing energy and regulating many bodily systems. In addition, it may be involved in protein synthesis and muscle and nerve function. It may be required in the production of the antioxidant. While it is found naturally in many foods, magnesium deficiency can result in poor health.
It is recommended that older adults eat foods high in magnesium and take a daily multivitamin and mineral supplement. However, you should be cautious about taking more magnesium than the recommended daily amount, as it may possibly impair kidney function. So, please always consult your healthcare practitioner prior to taking any supplements including Magnesium.
It May Support Cellular And Metabolic Health.
Magnesium is believed to be a vital for the body, enabling normal cellular and metabolic function. It is found in nearly every tissue. Its role in the body is diverse, spanning from supporting muscle activity to supporting cardiovascular and neurological health. In addition, it is believed to be possibly crucial for maintaining a healthy mood and cognition. Magnesium is readily absorbed into the body and is available as a supplement.
The human body contains 25 grams of magnesium, most of which is found in soft tissues. Between 50 to 60% of the magnesium in the human body is found in the skeleton, with the remaining content located in soft tissues. Magnesium may also be necessary for the synthesis of ATP, which provides energy for almost all metabolic processes. It also may play a role in cellular processes, including DNA, RNA, and protein synthesis. Additionally, magnesium may be necessary for synthesizing glutathione, a powerful antioxidant. Magnesium may also plays a structural role in chromosomes and cell membranes.
It May Support Healthy Cognition.
High magnesium intake has been linked to improved cognition. It may increase the density of synapses in the brain, which are connections between neurons. As we age, synapses lose density and deteriorate, associated with diminished memory. A higher magnesium intake may help to protect neurons from damage.
In addition to supporting normal cognition, magnesium may also play a vital role in normal nervous system function and neuronal plasticity. Studies have indicated that magnesium deficiency impairs cognitive performance. However, more studies are needed to determine the exact role of magnesium in normal cognitive function.
Further studies with a larger sample are needed to understand the impact of magnesium on cognition.
It May Treat Migraines.
Using a magnesium complex as a preventative therapy for migraines may possibly reduces the frequency and severity of migraine attacks. It may also help reduce the pain that is associated with acute headaches.