10 Best Fresh Fruit Juices for Summer

The summer weather brings high temperatures which leave everyone tired, drained, and confused. The most important aspect of staying hydrated and healthy in this scorching heat is staying hydrated. Excessive sweating causes the body to lose water more quickly.

While the most important thing in summer is to bring a bottle of water and drink some water, there are other summer drinks that will not only quench your guests’ thirst but also keep your body cool.

Watermelon Juice

Watermelon is one of the best summer fruits, and its juice is even better. It’s extremely refreshing, and its hydrating properties assist in keeping the body hydrated and fresh. Summer fruits such as watermelon and melon are not only delicious but also highly nutritious due to their high content of beneficial nutrients. Nothing can be better than serving watermelon juice in an insulated tumbler to the guests with some ice cubes on top.

Lemonade

Lemons are the most commonly available citrus fruits and are rich in Vitamin C. They provide a range of nourishing nutrients that keep our bodies hydrated and fresh during the season. Lemon juice mixed with water is beneficial to the body, particularly in hot weather. When your guests come to visit you this summer, all they need is a tumbler glass of lemon water. Lemons’ natural antioxidants and antibacterial properties aid in the fight against infections, especially viral fevers and common colds that are prevalent during the summer. Vitamin C aids in the restoration of damaged cells and the removal of wrinkles, blemishes, and other skin issues.

Barley Water

Barley water is rich in vital nutrients and it ranks high in the group of balanced drinks. Since barley is a good source of soluble and insoluble fiber, vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc, and copper), anti-oxidants, and phytochemicals that are thought to reduce the risk of heart disease and diabetes, barley water also reaps these benefits, making it a health booster. It’s best to make this nutritious drink at home and serve it to your guests.

Lassi

Lassi is the one refreshing drink that every Indian loves and enjoys. Lassi is made by churning curd and thickening it to a cream consistency before adding additional flavors. Lassi is delicious with almost every flavor, whether it’s rose syrup, mango, Kesar, or khus-khus. Lassi comes in a range of flavors, from salty to sweet, and it’s best served with dry fruits and rose petals. It’s usually served chilled in a long bottle.

Sugarcane Juice

Sugarcane juice is quite famous for filling the body and keeping it hydrated in summers. There’s nothing better than serving your guests a glass of chilled sugarcane juice with a dash of lemon juice and ginger. If you look for the benefits of sugarcane juice, you will find that it has been promoted as a natural remedy for various ailments. Rich in antioxidants, it helps fight disease and boosts the immune system. It is rich in iron, magnesium, calcium, and other electrolytes, making it suitable for people who are dehydrated.

Buttermilk

Buttermilk, also known as chaas or hhachh in Hindi, is a popular drink in most Indian homes, especially during the hot summer months, due to its moisturizing properties. This refreshing drink can be consumed alone or after a meal and has been linked to a variety of skin, hair, weight, and general health benefits. Buttermilk is not a mixture of butter and milk, as the name suggests; rather, it is a by-product of the oil blending process. Buttermilk can be stored in an insulated jar and then served to guests.

Orange Juice

Some of the amazing benefits of orange juice are that it boosts our immune system, improves digestive health, reduces cancer risk, protects the cardiovascular system, prevents kidney disease, aids in weight loss, clears skin, reduces wrinkles, improves eyesight, enhances healing properties, healing properties. which is amazing at preventing hair loss, makes hair beautiful, lowers cholesterol, is a natural anti-inflammatory, and provides nutrition during pregnancy. Orange juice is one of the most famous and popular drinks in the world. These are very affordable and easy to make, as all you have to do is squeeze some fresh oranges. The sweet and lemony taste of this fruit makes it the perfect refreshing drink for hot summer days. To make juices properly you always need Orange Juicer and there are many available on the market.

Sattu Ka Sherbet

This sweet snack from Bihar is known for its cooling properties. One powder is made from roasted black cassava, which is then used to prepare the drink. Drinking Sattu Sharbat during the day keeps the body energetic. Sattu Sherbet can refresh your guests in no time and is the perfect fresh juice to serve!

Aam Panna

Unripe mangoes, also known as kachchi kairi, are as much a part of our summer memories as the scorching sun, stifling humidity, and incessant humidity. One of the perks of living in a tropical country like India is having access to delicious thirst quenchers made from summer staples like raw mango. There’s nothing like a glass of khatta-meetha kairi ka panna seasoned with black salt, cumin powder, and ginger powder to cool off.

Grape Juice

To extract juice from grapes, crush and stir until it becomes a liquid. A glass of fresh grape juice is very good for your health. Give your visitors a glass of fresh grape juice to make them feel alive and well. Grape juice is said to increase the blood supply to the brain. We have also heard about the dangers of solar radiation. Grape juice can help protect the body from the sun’s harmful rays.

Cranberry Juice

Cranberry is one of the most attractive and healthy fresh juices that guests always love. It is good for health in several ways. The phytochemicals in blueberries help improve digestive health. Seven bacterial microbes were inhibited by cranberries. Cranberries can fight viruses such as norovirus, which is a common cause of foodborne illness. Cranberry juice can be served to guests in an insulated glass.

Red Note: 3 June 2022

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