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Home Remedies for Acid Reflux (Heartburn)

What is acid reflux?

Most of us have felt the terrible, constant pain in the middle of our chests that arrives from acid reflux. Gastroesophageal reflux disease affects up to 28% of adults (GERD). which is a common reason why they feel sick. Acid reflux is when acid from the stomach flows back up into the throat, making you feel like you have acid reflux. Indigestion and acid reflux can happen but that doesn’t mean always going to the doctor. You can have some of the basic home remedies for acidity. But many changes to your way of life can also help you feel better and decrease your symptoms.

Home remedy for acidity

1. Drink cold milk:

This is one of the easiest things you can do at home to treat acid reflux. If you have acid reflux, you might find a simple glass of cold milk which helps. Because it is high in calcium and can treat acidity, it may even stop acid from building up in your stomach. So, try it.

2. Have some coconut water:

If you are going through acid reflux, then two glasses of coconut water a day could help. It has a lot of fibre, which is good for your stomach. Also, it might protect your stomach from the impacts which cause a lot of acidic production.

3. Avoid eating crude onion

The fibre in raw onions is thought to be good for your body. People who eat raw onions are more likely to be irritated by their food, so this is why. It causes a lot of pain in the throat, which makes indigestion worse as well. By not eating raw onions all the time, you can cut down on your acidity and help your body get used to the food.

4. Ginger drink

A Ginger drink is one of the best things you can use to treat heartburn at home. Because it has a lot of different soothing and stomach-related properties that can help ease the pain. Ginger can be used in cooking, or you can eat a fresh piece of it, or put it in a glass of water, stir it, and drink the water. It might help acid reflux.

5. Try with some of the mint leaves: 

Pudina is another name for mint leaves. It has also been proven to have properties and can be used to cool down in a natural way. This helps you feel better if you have acid reflux. If you have indigestion, you may drink mint tea every day to treat acid reflux.

6. Buttermilk

Buttermilk, which is also called “Chas,” is one of the best home remedies for heartburn and indigestion. It has lactic acid, which balances the acid in your stomach. If you have acid reflux, you can drink a glass of buttermilk after a big meal to help.

7. Apple Cider Vinegar

You can keep your body healthy by mixing 1–2 teaspoons of raw apple juice vinegar with water and drinking it more than once a day. Apple cinder vinegar also helps with indigestion, which is a good thing about it.

8. Eat bananas

One of the ways to get rid of a blockage is to eat a banana. They can also help with gastric acid. There is a lot of fibre in them, and there is also a lot of potassium. They help the digestive system in a lot of ways, and they also work well as remedies for acidity.

9. Raw Almonds: 

Almonds are good for your stomach because they have a lot of essential oils in them. Raw almonds enhance absorption. Almond milk can keep your stomach healthy and can help with acid reflux.

10. Jaggery

Jaggery is another simple home remedy for indigestion and heartburn. It helps the body digest food and soothes stomach acid. It also makes your stomach feel better. After a big meal, a small piece of jaggery can help with heartburn.

11. Watermelon juice: 

During the summer, watermelons have helped people stay hydrated. Watermelon juice can be squeezed, which is another acid reflux remedy. To help with high acidity, you can have a glass of watermelon juice with your breakfast.

12. Aloe vera juice: 

Aloe vera is one of the best home remedies for indigestion because it makes you better. It makes you feel calm and is full of good nutrients. If you have trouble digesting, you can take the pulp from aloe vera leaves, mix it with water, and drink it two or three times a day.

13. Drink less coffee:

It has been suggested that regular coffee consumption can cause gastrointestinal issues like indigestion and acid reflux. So, if you want to get relief from indigestion, you might avoid drinking coffee.

14. Avoid eating within 3 hours before heading to sleep:

Having a lot of heavy meals right before bed can damage the structure of your stomach. Because your body doesn’t have enough time to break down the food, which can cause more heartburn symptoms.

Therefore, the above-mentioned simple remedies at home can help you, if you are going through acid reflux. If it isn’t cured, consult the doctor as soon as possible.If you’re seeking all of your healthcare requirements. You can buy these medicines at your nearest medical store or order through an online medicine store like Truemeds, which will give you up to a 72% discount. They also offer high discounts on online generic medicines with free PAN India home delivery with minimum purchases of Rupees 500. You can also refer to their coupon code to get the benefits of an extra discount on medication like acid reflux, you can have it after doctor consultation.

Red Note: 3 June 2022

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