What if our food could be our ally by including the most Stress Relieving Foods in our meals? Read the full guide that can actually help you.
Introduction
Stress, anguish, anxiety, nervous disorders, irritability, mood swings, temporary depression, nervous fatigue … What if our food could be our ally by including the most anti-stress foods in our meals?!
When our morale is low, words (and ailments) are not lacking to describe the discomfort that takes hold of us, significantly when we are affected by prostate cancer. But what if there was an alternative, healthy, natural, and practical, to lead a more serene life? Like watching what we put on our plate, for example!
Although no miracle food can fight or reduce stress, stress, on the other hand, increases the need for certain nutrients. The essential nutrients are magnesium, vitamins C, B, iron, and omega 3. Magnesium is crucial in combating stress and boosting energy levels.
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Do you know that stress can cause Marie Antoinette syndrome? It improves nervous, psychic, and emotional balance. B vitamins (especially B6, B9, B12) help produce antidepressant hormones like dopamine and norepinephrine. Finally, many studies have demonstrated the anti-depressive actions of omega 3s.
By improving the diet, one can easily offer better resistance to fatigue and stress. We will now see what these famous anti-stress foods are.
The salmon
Very rich in omega 3, salmon, like tuna and mackerel, is an excellent anti-stress and anti-cholesterol agent. It contains phosphorus (protector of the nervous system) and vitamins B5, B9, and B12 (effective against fatigue), which calm nervousness. It would also activate the secretion of melatonin, a hormone that regulates the body’s various rhythms, including that of sleep. Ideal virtues of fighting against stress! One of the best Stress Relieving Foods of all time.
Eggs and dairy products
When we talk about eggs and nutrients, we mainly think of proteins, but they are not just that. They also have an exciting content of vitamins and, in particular, those of group B. However, vitamins of group B are renowned for their anti-stress properties. So long live hard-boiled eggs and omelets!
Generous in calcium, magnesium, and B-complex vitamin vitamins, dairy products help control stress. In particular, milk provides tryptophan, which is said to help produce serotonin and provide relaxation.
Whole grains
Wholemeal bread and cereals (oats, rice, quinoa, etc.) have two qualities: they provide slow sugars to nourish our brain and our nerve cells, and B vitamins, which help balance mood. The absorption of complex carbohydrates allows the body to produce amino acids, which activate serotonin production, which causes a calming effect. Whole grains are also packed with potassium, magnesium, and B-complex vitamins, which work on nerve cells.
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Spinach
Packed with nutrients – which are quickly depleted during periods of high adrenaline secretion, as the body draws on its reserves – they provide vitamin B9, which stimulates dopamine production. A neurotransmitter is also known as a “hormone.” happiness.” They are also recognized as having a high content of magnesium, an anti-stress mineral.
Garlic
Garlic contains vitamins C and B6 and iron, magnesium, sulfur, and calcium, making sure the proper functioning of the systema nervosum. Garlic is also a good anti-fatigue. But its virtues do not stop there since it also lowers cholesterol levels, protects the cardiovascular system, strengthens the immune system, and prevents the risk of certain cancers.
Avocado
This fruit has two anti-stress drugs that are not kidding: monounsaturated fatty acids and potassium. And if potassium is known to lower blood pressure, monounsaturated fatty acids are known to ward off depression and moderate nervous disorders. Not to mention that they allow our brains to absorb better serotonin, a hormone also known as the good mood hormone.
Dried fruits or small berries
Dried fruits such as raisins, apricots, and figs are very energetic and rich in fiber, slow sugars, and vitamins. Dried fruits are a concentrate of minerals and nutrients that will nourish the body and soothe the mind.
Don’t you like dried fruits? Fill up on berries this summer. Blueberries, like their berry friends, are part of the famous superfood family. It is no exception to the rule since it is both very rich in vitamins and very rich in antioxidants, many of which are known to counteract the effects of certain stress hormones such as cortisol.
Honey and royal jelly
In general, these are all the hive products (honey, royal jelly, propolis, pollen) that you must consume. These products are sources of vitamins B, C, minerals like magnesium, potassium, iron, copper. Beehive products are excellent for combating fatigue and stress (they also have other qualities: antioxidant, stimulate cell renewal, etc.). Honey, in particular, fuels the production of endorphins, which have a positive influence on anxiety.
Chocolate
Chocolate (mostly dark chocolate) is one of the anti-stress foods par excellence. It is very rich in magnesium and flavonoids (known for his or her relaxing properties). It also contains phenylethylamine, an alkaloid present in particular morphine, which is the precursor of serotonin, which regulates our mood. Not only does it release endorphins (pleasure hormones) in the brain, it also lowers cortisol (the stress hormone) in the body and lowers blood pressure.
Black tea, herbal teas, and brewer’s yeast
One study found that drinking four cups of black tea a day lowered cortisol levels and blood pressure. Also, tea contains theanine, a natural stress reliever that promotes calm.
Interestingly, the range of black teas available today has grown to cater to different preferences and health goals. For instance, there are tea for men that focus on boosting their energy levels and improving focus, while some blends are tailored for women, often enriched with ingredients that support hormonal balance or enhance skin health.
As for herbal tea, individual plants naturally have anxiolytic and de-stressing properties and can better manage our stress and anxieties daily. The plants whose calming and soothing virtues are recognized, and which should be favored in our herbal teas? Chamomile, hawthorn, valerian, passionflower, Rhodiola, ginseng …
Brewer’s yeast is a real concentrate of vitamins, trace elements, and essential minerals. It is instrumental against fatigue and to relieve minor depression. It is also a good remedy for tempering digestive or skin nervous disorders, including infectious diseases.
Finishing…
Don’t forget to vary the oils: olive, rapeseed, grape seeds, walnuts, flax… Each has its benefits, and they differ depending on the oil. For example, very effective against aging, thanks to its high antioxidants and monosaturated fatty acids, olive oil is excellent for combating stress. Hope you love reading “Stress Relieving Foods”
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