If you’re thinking about quitting dipping, you’re not alone. It’s a serious addiction that can lead to permanent damage if left untreated. But don’t worry! We’ve got everything you need for a successful relapse prevention plan. In this post, we’ll look at what happens when you quit dipping and how long it takes for your body to go through withdrawal symptoms after quitting the drug.
What to expect when quitting dipping
When you quit dipping, you may experience some of the following symptoms:
- Withdrawal symptoms. These are mostly psychological and include cravings for cigarettes or other substances that are used to help with withdrawal from nicotine. They can also include headaches, irritability, and anxiety.
- Sensitivities to smells or tastes associated with smoking cigarettes can be strong enough to wake you up at night if they’re not dealt with immediately after quitting dipping!
- Sleep disturbances such as insomnia or nightmares due to sleep deprivation caused by having smoked throughout your day; this is especially common amongst those who smoke more than one cigarette per day since it takes time for them fully adjust back to their former sleeping patterns after quitting dipping habits.
The first few hours
The first few hours after quitting dipping will be the most challenging. You may feel dizzy and nauseous, have a headache, or crave nicotine. If you are not used to this feeling in your body after quitting smoking, it can bring up many negative emotions like guilt or anger toward yourself for having done something so harmful to yourself over and over again.
It is important that you take care of yourself during this time as much as possible by staying hydrated (use water), getting plenty of rest (sleep), eating healthy snacks like fruits and vegetables instead of candy bars/soda, etc., exercising regularly (at least 20 minutes every day), journaling about what’s going on in your life so far since quitting dipping.
The first day
The first day is the hardest. It’s hard to get up and go, and it’s even harder to stay away from the store. But if you can make it through this first day without dipping, then you’ll be on your way!
If you slip up once or twice during the first week of your no-dipping plan, don’t worry—that happens with everyone at some point. Just start off again by following these tips:
- Don’t beat yourself up over it! Just keep going until tomorrow morning when you wake up again and try again with a fresh mind (and body).
- If cravings hit hard during those moments when they do happen—don’t ignore them or try to fight them off by thinking about how happy they’ll make us feel later on down the road when we’ve finally gotten our fix…just eat something healthy instead! It’ll still make us feel better than anything else would have done by itself anyway so there’s no reason not to 🙂
- Make sure that once every few days throughout your quit process include some exercise in order for both physical AND mental health reasons as well as energy levels increase dramatically after working out regularly (every single day). This will also help prevent any negative side effects such as weight gain/loss due to lackluster eating habits which may lead to another temptation later down line.
The first week
The first week can be a difficult one, as you try to overcome the cravings and symptoms of withdrawal. These include:
- Craving for dip
- Depression, anxiety, fatigue, and irritability
The first 2 weeks
The first two weeks are the most important. It’s during this time that you’re most likely to relapse and have a slip. Why? Because it’s easy to lose motivation in those first few days, and we all know how hard it is to stay on top of our game when we’re feeling tired or stressed out from work or school. If you’re not ready for quitting dips by Outlaw yet, don’t worry! You can still make progress in your quit plan by doing things like tracking how many days have since your last dip (or slip) with an app like RescueTime or RescueMe (my personal favorite).
The first month
You’ll experience a wide range of symptoms during the first month, including:
- Difficulty sleeping. You may have trouble falling asleep or staying asleep, and you might wake up in the middle of the night feeling anxious or restless.
- Headaches. These can be severe and last for days at a time (or even weeks). They’re also likely to come with nausea and dizziness as well as fatigue—and they could worsen if you’re not careful about how much caffeine you’re consuming in your diet.
- Dizziness/fatigue/shaking/nausea/cravings for sweets or salty foods…and more! The list goes on! There’s no way around it: quitting dipping is going to feel like an uphill battle from Day One because it takes time for your body to adjust from this habit-forming behavior pattern into something healthier (and more sustainable). You should not even think about products like nicotine free dip to reduce cravings.
Three months and beyond
Your body will start feeling the benefits of quitting; however, it may be difficult at first because your brain might actually crave cigarettes (this is known as ” Nicotine Withdrawal Syndrome”). Try this method if you notice yourself craving cigarettes or experiencing other symptoms of NWS such as increased heart rate or sweating during social situations with friends who don’t smoke. This means that although it feels good when we quit smoking, our brains are still trying to get their fix by making us think about having one more cigarette instead of thinking about what would really make us happy—like spending time with friends and family instead!
Challenges while Quitting Dipping
Quitting dipping is hard. It’s not like you can just pop a pill, wait an hour, and then be completely clean.
The timeline of withdrawal symptoms is predictable:
- First few days: Mild cravings and irritability (but don’t sweat it). If you start feeling this way after one week, you may have a mild case of dip withdrawal!
- Next few weeks: You’ll notice that your cravings will gradually start to decrease over time as your body adjusts to nicotine’s absence. This means that if you’ve been smoking cigarettes or cigars for years—or even decades—you might see some improvement in your overall health as well as clearer thinking skills once you stop dipping altogether! Keep track of how much money you spend on tobacco products each month so that when those bills come due again at the end of each month (and they inevitably do), there won’t be any surprises waiting around the corner anymore.
We hope this timeline has been helpful in helping you understand your withdrawal symptoms and recovery. Remember, it’s important to get support from friends and family during this time as well, as they can be a great source of encouragement. If you feel like quitting dipping is not something you can handle on your own, consider speaking with an addiction professional who specializes in quitting drugs or alcohol. They will be able to help guide you through all of the ups and downs of withdrawal with compassion and kindness.