Kick boredom to the curb with a fun new toy to play with that’s also good for your health. Skipping rope is a super-convenient, easy and effective home exercise. Anyone can use it from ages to fitness levels and can burn as many as 200 calories in just 15 minutes. Exercise doesn’t have to be boring!
Skipping rope works the muscles of your calves, thighs, forearms, and shoulders. It is a quick workout that gets your heart pumping fast and pumps more oxygen to your body. It also helps improve your coordination and reactions by making you alert all the time as you have to be focused on the ropes, so it can help improve hand and foot coordination.
How many calories burn in skipping?
Skipping is the best way to burn your calories. Studies have found that 10 minutes of rope jumping is equivalent to running an eight-minute mile and burns more than ten calories per minute. So, burning 200 calories in 10 minutes is possible.
Benefits of skipping rope
If you want to lose weight and improve your overall health, then skipping rope can be the ideal exercise. There are many health benefits of jumping rope and skipping; some are listed below;
Improves heart health
Daily cardio exercise keeps your heart in good shape, and rope jumping is one of the most effective ways to get aerobic exercise. Skipping rope improves muscle tone and stimulates lymphatic flow, which improves overall health. Skipping rope also helps you improve flexibility.
Increases concentration
Skipping rope is an awesome cardio exercise, but did you know that it’s also great for your brain? Not only does it help you focus on what’s important, but it also helps you remain calm and focused. So if you’re ever feeling a little overwhelmed, take 10 minutes out of your day to get your skipping rope out and help manage your stress levels.
Improves coordination
When you use a rope to jump rope, you improve your timing and coordination. In fact, even if you’ve never jumped rope before, with a little practice, it will quickly become second nature. And as you gain proficiency, you will be able to jump for long periods without missing a step or getting tuckered out.
Increases stamina and gets rid of fatigue
Skipping rope workouts can help to improve your stamina just like the dumbbells. Consistent skipping may also help get rid of fatigue. Recommended jump rope workout duration is 30 – 45 minutes with 75% intensity.
Boost mental health
It’s no secret that exercise has a great link with improved physical and mental health. With skipping, our blood flow gets increased to the body. Combined with the constant brain stimulation required to keep momentum and jump in the correct way, it gives you a full mind-body workout. The rise in blood flow helps boost mental health and reduce anxiety and depression.
