Read Ayurvedic Hair Care Tips to improve hair growth today because it already becomes an effective way to solve different problems.
When it comes to healthy hair, it is often a combination of your physical and mental state. From environmental factors (sun damage, pollution) to hair products, Ahara-Vihar, known in Ayurveda, lifestyle and food, has a vital role in ayurvedic hair care. In today’s article, we will go through the best ayurvedic hair care tips to improve hair growth and recommend natural hair care products.
Follow an Ayurvedic Hair Care Routine
To maintain strong and shiny hair, it’s best to follow a consistent routine which includes a hair oil massage with coconut, almond or bhringraj oil. If time allows, give some steam to your hair with a hot towel. Steaming your hair after oiling allows the oil to penetrate deeper into the hair and scalp to better absorb the oil’s nutrients.
Use a gentle ayurvedic hair shampoo and a paraben-free conditioner. Avoid using a blow-dry every time you wash your hair and allow your hair to air dry. Use a wide-toothed comb on wet hair for detangling, and then brushing hair when dry. Lastly, make most of natural hair care products to avoid chemicals that further cause hair damage.
Opt for regular hair massage with oil.
According to Ayurveda, this simple secret to hair health is the regular oil massage. Best oil for hair fall includes coconut oil, almond oil, sesame oil, and neem oil (when used with a carrier oil). However, Ayurveda gives special significance to Bhringraj oil, which reduces hair fall, dandruff & premature greying.
Kama Ayurveda’s Bringadi Oil combines Bhringraj with other hair-friendly herbs like Amla, Indigo, Sesame, and Balloon Vines, making it a complete treatment for your hair. It’s clinically tested to reduce hair fall by 94%, making it one of the best oil for hair fall.
Try To Manage Stress With Exercise, Yoga & Supplements
Living regularly in a state of stress can lead to excessive falling, premature greying, dry, dull-looking, lifeless hair. It’s best to start the day by practising yoga and staying active during the day. Try to meditate for up to 10-15 minutes every day to avoid telogen effluvium and stress-induced hair loss. You can also opt for supplements with Brahmi, ashwagandha as it helps manage stress. Lastly, you can also add pure essential oils to your wellness routine.
A balanced diet is just as important for the health of your hair (and skin), as it is for your hair. Make sure you get a fill of seasonal fruits and vegetables, lentils, whole grains. Avoid processed foods and try to eat clean as much as possible.
Add superfoods such as white sesame seeds, almonds, walnuts, avocado, ghee, dates, raisins, along with herbs and spices to your daily diet. For good digestion, avoid drinking too much water during meals.
Add Amla To Your Ayurvedic Hair Care Routine
Known as Indian gooseberry, and one on the most well-known natural ingredients high in vitamin C, amla is a superfood for hair. Eating amla for hair health is one of the best addition that you can make to your diet. Rich in Vitamin C, minerals and amino acids, it strengthens hair, stops hair fall and even relieves dandruff.
Here’s how you can apply amla:
Heat organic coconut oil in a double boiler and add amla powder. Wait for it to cool down and apply to scalp & roots for 30-60 minutes.
- You can also find it in
- Lotus Herbals Kera Veda Amlapura Shikakai-Amla Herbal Shampoo
- Khadi Bhringraj & Amla Hair Cleanser
- Vaadi Herbals Amla-Shikakai Shampoo
Make Most For Tea Tree Oil
Tea tree oil has anti-fungal, anti-bacterial, anti-inflammatory and antioxidant properties that are useful for the hair. It’s important to note that the tea tree is powerful and should not be applied directly to the hair. If you use many hair products or have a clogged hair scalp, add tea tree oil to your ayurvedic Hair shampoo. This helps cleanse your scalp and minimise itchiness or scalp infections.
You can also dilute tea tree oil with any carrier oil like Coconut, Almond, or Sesame oil and apply it to boost hair health.
You can also find it in.
- The Body Shop Tea Tree Oil
- Kama Ayurveda Tea Tree Pure Essential Oil
- Organic Harvest Tea Tree Essential Oil
- Mamaearth Tea Tree Shampoo For Dandruff Free Hair
- The Body Shop Fuji Green Tea Tree Refreshing Shampoo
Add Hibiscus For Hair Growth
Hibiscus is one of the most renowned herbs for promoting hair growth in ayurvedic hair care. In fact, many studies suggest that hibiscus extracts help reduce baldness and alopecia areata. Hibiscus flowers and hibiscus leaves are used to cure hair problems in ayurvedic hair shampoo and hair oils. It has amino acids that help bind keratin, the building blocks of your hair, and mucilage, which acts as a natural conditioner.
You can make your own hibiscus oil by grinding 10-12 hibiscus flowers and infusing them in coconut oil.
You can also find it in.
- SoulTree Hibiscus Shampoo With Honey & Aloe Vera
- Nyssa Hibiscus Shampoo
- Kama Ayurveda Sanobar Hair Cleanser
- CocoSoul Coconut & Hibiscus Conditioner
Try an Ayurvedic DIY Hair Mask
Combine 4 tablespoons of Coconut milk, 4 tablespoons of crushed Hibiscus, and 3 tablespoons of Honey to prepare a thick paste. Apply the paste on your hair and scalp. Leave it on for 30 to 40 mins before washing. This ayurvedic hair mask leaves your hair soft and conditioned and also boosts hair lustre and hair growth.
Apply organic Henna & Indigo powder to conceal greys & reduce premature greying
Hair dyes consist of chemicals like ammonia; this can damage hair and cause protein loss from the hair shaft, making the hair appear thinner. It is better to use a combination of henna powder covering greys and indigo powder that gives your hair a black tinge.
You can find it in
- Kama Ayurveda’s Organic Hair Color Kit
- Indus Valley Bio Organic 100% Natural Herbal Henna Powder
- Khadi Omorose Indigo Leaves Powder
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