One in four adults suffers from back pain, and most of them will seek relief in some form or another. While there are many options available to back pain sufferers, chiropractic care is one of the most effective ways to treat the condition. Chiropractic care is a natural, drug-free treatment option for back pain. Keep reading to learn more about how chiropractic care with Lone Tree Chiropractic can help relieve your back pain.
Chiropractors relieve misalignments in the spine.
Back pain is one of the most common reasons people go to chiropractors. It can be caused by various factors, including muscle strain, ligament sprain, herniated discs, and arthritis. Specialists expertly use spinal manipulation, or chiropractic adjustment, to relieve misalignments in the spine and help with back pain. Spinal manipulation is a hands-on treatment that uses a gentle, controlled force to realign the spine. It’s a safe and effective treatment for back pain and is often used in combination with other treatments, such as exercise, physical therapy, and medication.
Chiropractors can use manual therapy to relieve back pain.
Chiropractors often supplement spinal adjustments with manual therapy, which can help to relieve pain and improve function. Many different techniques can be used, depending on the cause of the pain and the individual’s needs. Manual therapy can help to improve spinal alignment, reduce inflammation, and improve nerve function. It can also help to reduce stress and tension in the muscles.
Chiropractors use rehabilitative exercise to keep back pain at bay.
Back pain is one of the most common health complaints in the United States, with an estimated 80% of adults experiencing it at some point in their lives. While many people try various over-the-counter medications or treatments to relieve their back pain, chiropractors can often provide long-term relief through rehabilitative exercise. Rehabilitative exercise is a key part of chiropractic care and helps improve function, reduce pain, and promote healing. Many different rehabilitative exercises can be used, depending on the individual’s needs. Some of the most common exercises include:
- Stretching exercises: These exercises help to improve flexibility and range of motion. They can be helpful for people with back pain, as they can help to reduce stiffness and improve mobility.
- Strengthening exercises: These exercises help to build muscle strength and endurance. They can be helpful for people with back pain, as they can help to reduce pain and improve function.
- Balance exercises: These exercises help to improve balance and coordination. They can be helpful for people with back pain, as they can help to reduce the risk of falls and other injuries.
While chiropractors may use various exercises, the goal is always to help the individual improve function, reduce pain, and promote healing. Rehabilitative exercises can be an important part of a comprehensive chiropractic treatment plan and can help provide long-term relief for back pain.
Chiropractors can also give you lifestyle counseling.
Alongside treatment, chiropractors can also give you lifestyle counseling to help with back pain. Lifestyle counseling can involve changing your diet and getting more exercise. All these things can help you manage your back pain and improve your overall health. Making changes to your diet can be particularly helpful in managing back pain. If you’re overweight, losing weight can help reduce your back stress, and eating a healthy diet can also help to keep your spine healthy and strong.
Exercising is another important part of managing back pain that specialists will encourage. Exercise can help to improve your overall flexibility and strength, which can help to reduce your risk of developing back pain. Exercising also helps to improve your mood and reduce stress, which can also help to reduce your back pain.
Overall, chiropractic care is an important treatment for back pain. It can help to relieve pain and improve function, and it is often a more affordable and less invasive option than surgery. Contact Lone Tree Chiropractic to schedule your back pain symptoms.
