Five of the Most Effective Stress Busters You Must Know About
Natural stress busters are no less than a blessing. The reason is, they naturally lower your stress levels and provide you with much-needed relaxation. Of course, taking antidepressants and anti-anxiety medications is an option.
However, one cannot ignore the fact that such allopathic medicines have plenty of side effects. On the other hand, natural remedies aka stress busters are safe. To help you out, here I’ve compiled a list of some of the most effective stress busters. Have a look:
First and foremost, whenever you feel anxious, simply sit down, and start counting numbers. Count till 10 then get back and count again. Repeat this exercise 3-4 times and you’ll see how restlessness will leave your body. If not, it will at least make you less agitated.
The idea is to give yourself some time. When you stop thinking about the things that cause you to stress for a few minutes, it automatically lowers your stress levels and relaxes you a bit.
If you keep sitting in one place and overthinking the issue, your anxiety is only going to get worse. One effective way to put it to bed is walking around. Yes, go for a walk for a few minutes and let your anxiety flow.
If you feel like crying, you can cry. If you want to run, you can run. If you wish to talk, you can mumble. The goal is to set yourself free. Do whatever you want to do while walking around in the greens. Trust me; you’ll feel better and relaxed after a while.
A Cup of Herbal Tea
The third and one of the most effective stress busters is having a cup of herbal tea, warm and soothing. While many people will prefer coffee over tea, coffee is a deep-down depressant. Yes, it can increase your stress levels instead of calming you down.
On the other hand, many herbs work incredibly well for stress relief. A few examples of such herbs are passionflower, kava kava, lemon balm, and cannabis. If you’re not a herbal-tea person, you can simply go for cannabis-infused edible candies. They’re loaded with healing properties; hence, equally effective.
Another efficient stress buster is journal writing. Whenever you feel stressed, take out a journal and start writing your worries, fears, and emotions down. Writing how you feel is like talking to someone and sharing stuff. In fact, it’s better than that.
How? Well, there’s always a fear of judgment involved when talking to someone. It is not the same with writing a journal. Your journal is not going to judge you for anything, whatever you write. So, you can cry your heart out without giving it another thought.
Last but not least, you can go for a body massage. If you’re stressed and it’s been a long and hectic day, there’d be nothing better than a body massage, the perfect way to end the day. Not to mention, body massage can relax you from head to toe.
It is something that can effectively lower your stress levels while providing you with the energy you need to continue functioning. For this, either you can visit a nearby spa or you can call a masseuse and enjoy a session of body massage in the comfort of your home.
All these stress busters are incredible in their own way. If you haven’t tried them before, I suggest you do it now. I’m sure you won’t regret it.