Is good personal hygiene an important part of your lifestyle?
If so, you’re not alone. In fact, good hygiene habits like caring for your teeth should be at the top of your list of priorities. After all, keeping your teeth healthy and white will help you be more physically attractive, which will make you more confident.
But when it comes to brushing your teeth, what’s the best toothpaste you should buy? You don’t have to spend a small fortune on dental hygiene products.
Here we take a look at how to make your own teeth whitening paste at home. Keep reading to learn more.
Should You Whiten Your Teeth?
The question of whether or not you should worry about whitening your teeth is obviously a personal decision. And yet there are plenty of good reasons so many people choose to invest in products that whiten teeth or have them professionally whitened by their dentist.
The key thing to remember is that teeth tend to become dull-colored over the years, even if you take great care to brush and floss multiple times each day.
Because of this, many people choose some form of teeth whitening method to make their smile whiter and brighter. Thus you can choose between visiting your dentist for a professional treatment, buy whitening toothpaste, or opt for DIY teeth whitening.
Using Apple Cider Vinegar
One of the most popular methods of DIY teeth whitening is brushing with apple cider vinegar. This is a common kitchen ingredient found in most homes. Believe it or not, it’s also useful for whitening teeth.
The key is to use apple cider vinegar in conjunction with baking soda. Simply mix 2 parts apple cider vinegar with 1 part baking soda, then gently apply the paste to your teeth 3 or 4 times a week until your smile is noticeably whiter.
Here’s a great resource for quality teeth whitening in your area.
The next option is to mix Hydrogen Peroxide with baking soda. This is an incredibly effective way of whitening teeth over a period of time.
This DIY teeth whitening method requires combining 2 tablespoons of hydrogen peroxide with 1 tablespoon of baking soda. Mix these ingredients until it forms a smooth paste. Keep in mind that you don’t want it to be too gritty.
Brush this paste onto your teeth, let it set for about a minute, and then rinse thoroughly.
Coconut Oil and Peppermint Leaf
You can also mash some peppermint leaf and mix it with coconut oil to create a DIY dental hygiene paste. Brush this paste onto your teeth several times a week, then rinse. Just remember that patience is the key to successful results.
How to Make Teeth Whitening Paste at Home
It’s no secret that good dental hygiene is a vital part of looking your best. Fortunately, this guide to making teeth whitening paste at home will help you look great while saving a little money.
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