How to Relieve Anxiety by Relaxing Your Mind and Body?

Visit any health store today and you will find CBD products in abundance. Manufacturers continue to find creative ways to include this substance in a variety of foods and drinks. They claim CBD will treat a host of health issues, such as anxiety. Consumers want to know if these claims are based on fact. For treating anxiety, CBD helps. It relaxes the mind and body, reducing anxiety in the process. 

What is CBD?

Cannabidiol, more commonly known as CBD, serves as one chemical present in marijuana and hemp plants. Most manufacturers today use CBD extracted from hemp plants, as the amount of tetrahydrocannabinol or THC in these plants is very low. THC leads to the high seen with marijuana use. However, CBD extracted from marijuana plants won’t get a person high, as the quantity of THC isn’t sufficient to achieve this goal. For this reason, a person can purchase CBD products from Sahana with confidence, knowing they won’t provide psychoactive effects. 

How Does CBD Help Relax the Mind and Body?

Researchers have yet to determine how CBD benefits patients with anxiety, but they believe the substance affects serotonin levels in the brain. Serotonin is a neurotransmitter that affects a person’s mood, behavior, digestion, and sleep. Boosting serotonin levels in the body appears to reduce the symptoms associated with anxiety. Antidepressants and certain other medications regulate serotonin in the brain, and the researchers believe CBD acts similarly. 


Several studies have looked at the effects of CBD on anxiety. For example, a study published in Neurotherapeutics in 2015 found that CBD appears to be effective in the treatment of anxiety behaviors associated with several disorders, including seasonal affective disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. This study is not alone either. Two studies carried out in 2011 found CBD helps individuals suffering from a social anxiety disorder, and a study completed in 2018 discovered people struggling with anxiety and sleep saw improvement after taking CBD. 

Finding the Right Dose

People must experiment with different doses of CBD to find the one that is right for them. Many people suffering from a social anxiety disorder benefit from 300 mg to 600 mg of CBD every day. However, more research must be done to find the correct dose for different conditions. 

At what dose should I take CBD for anxiety?

There’s no known CBD dose for anxiety. Studies have found that doses of 300 mg to 600 mg reduce anxiety in people with social anxiety disorder. But more research is needed to determine an effective dose.

Side Effects

Men and women often worry about the side effects of CBD use. The FDA doesn’t regulate CBD and has only approved Epidiolex for use in the United States. However, patients taking Epidiolex report very few side effects, which include drowsiness, decreased appetite, and diarrhea. People need to speak with their doctors to ensure the CBD won’t interfere with other medications they take, including calcium channel blockers and warfarin, a medication used to prevent blood clots. 

The Legality of CBD

CBD remains legal in the United States as long as it contains less than 0.3 percent THC. The grower must abide by all federal and state laws. Furthermore, individuals must remember the FDA does not regulate these products. It falls on the consumer to purchase from a reputable supplier who labels the products accurately. 

While some manufacturers claim their product is a miracle cure for a range of health issues, research has yet to verify these claims. However, the research that has been done on CBD and anxiety remains promising, and individuals who use CBD to relax their mind and body say it works. Try it today, as it may be what you need to bring your anxiety under control. 

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