The brain is arguably the most complex organ of the human body. Some say it even acts as a computer. Under normal, healthy circumstances, it controls a variety of functions, including speech, motor planning, memory, organization, concentration, and much more. Most people don’t even realize the importance of their central nervous system until brain fog takes over.
Brain fog is a symptom that affects a person’s ability to focus, solve problems, recall events, or think clearly. People suffering from brain fog often wonder what they did to cause it. However, there are many reasons a person might develop this concerning condition. Elevated stress levels, lack of sleep, and a poor diet can all contribute to brain fog. Other possible triggers might include certain medications, medical conditions, or hormonal changes.
Brain fog can feel both confusing and frightening. Poor cognitive function can impair a person’s performance at work or school. Some individuals even find themselves struggling with basic household tasks. These symptoms don’t have to become permanent, however. After pinpointing the trigger, brain fog patients should consider these possible treatments:
Correcting Nutritional Deficiencies
Those dealing with this condition should ask their doctor to order a few blood tests. Certain nutritional deficiencies can slow brain function. For example, iron-deficiency anemia can cause a range of brain fog symptoms, including fatigue and impaired thinking. Iron supplements should correct the issue and help improve cognition. Healthy levels of B12, D3, and magnesium are also essential.
Improving Blood Flow to the Brain
The brain needs plenty of oxygen to function at its peak. Red blood cells deliver this vital gas with every breath. However, if the brain doesn’t receive enough oxygenated blood, it will struggle to do its job. Improving blood flow is crucial to reducing the symptoms associated with brain fog.
Omega-3 fatty acids may help lessen brain fog by increasing blood flow. Fatty fish, soybeans, and walnuts are natural sources of omega-three fats. People who can’t raise their levels with diet alone should consider supplementing with fish oil capsules. Flaxseed oil is an acceptable alternative for vegetarians.
Reducing Stress Levels
A little bit of stress is normal. However, too much over an extended period of time can lead to health problems, including brain fog. Stress increases cortisol production in the body. Too much of this hormone can kill cells in the hippocampus, an area of the brain responsible for producing and retaining memories.
Finding ways to lower stress is crucial, and meditation is helpful for many people. This technique helps slow thoughts, reduce blood pressure, and lower heart rate when used continuously.
Getting More Sleep
The average adult needs at least seven hours of sleep each night. Those running on less often notice a slow cognitive decline. Some people become forgetful, and others may have difficulty with executive function. Going to bed earlier is the easiest way to increase quality sleep. It’s also wise to limit caffeine consumption and screen time right before bed to help the mind unwind.
Stay Sharp and Alert at All Times
Brain fog affects countless people each year. For some, this condition only lasts a few days. Others may have cognitive cloudiness for years. However, there is good news. The symptoms are usually reversible. Individuals should discuss possible triggers with their doctor to determine which treatment is right for them.