Tips To Lose Weight Faster on HCG Diet

HCG is short for Human Chorionic Gonadotropin. It is a protein-based hormone that is highly present in early pregnancy. It has various positive effects as well as negative ones. It is used in treating fertility issues in the male and female gender but can also be a symptom of multiple cancers.

HCG was first proposed as a weight-loss tool in 1954 by Albert Simeons, a British doctor. It is produced in the body during pregnancy. HCG products are now sold in various forms like pellets, sprays, and oral drops.

It maintains the production of progesterone. Progesterone supports the healthy growth of the fetus and uterus.

Proponents of the HCG diet claim that it is a metabolism booster; thus, it helps lose fat. Multiple studies have concluded that weight loss is attained due to low-calorie intake. HCG didn’t significantly reduce hunger. Proponents of the HCG diet proposed that it causes only fat loss and not muscle loss.

HCG 5000 IU Online in Canada

HCG 5000 IU is a naturally occurring hormone produced during pregnancy. The primary constituent of the injection is Human Chorionic Gonadotropin obtained from the placental cells of pregnant women. It can be used to treat delayed puberty issues and infertility in both males and females.

The 500 calories per day rule marks the HCG diet as an extreme weight loss diet. You may lose one or two pounds per day when you start the weight loss phase of HCG. That does not reflect the actual fat loss.

HCG is authorized in Canada as a prescription drug for infertility treatment. Buying HCG without a prescription is hard; this explains how it can be gotten. Many shops sell HCG and would deliver directly to your doorstep in Canada. But the problem is purchasing the fake one online. It is highly recommended that you pay attention to trustworthy pharmacological brands like Bayer or Pixar. Get HCG 5000 iu online in canada; cheaper options should arouse your suspicions.

HCG Diet Tips To Maximize Weight Loss

Weight loss varies based on factors such as your muscle mass, activity level, and the phase of the HCG diet you are in. Read through the three stages to know how to lose weight with this diet.

The HCG diet involves taking a low-calorie diet. It is divided into three phases:

Loading Phase

Commence using HCG and consume lots of high-calorie and healthy fat meals for 48 hours. No weight is lost at this phase.

Weight Loss Phase

This is the three-to-six-week phase and where the excitement begins. Continue the use of the HCG and consume only 500 calories. You begin to shed excess weight at this phase.

Maintenance Phase

There is no weight loss at this stage. Discontinue the use of HCG during this three-week phase. Sequentially increase your food intake. Avoid starch and sugar during this period. You may lose little weight as you increase your food intake.

HCG Meal Plans

You can eat whatever you want during the first two days. However, it would be best if you consumed as many calories as possible. You can eat above maintenance; it is normal because you’re trying to force your body into ketosis. The meal plan suggests the foods to be taken at each phase, and they include:

Phase I:

1. Limit your carbohydrate intake.

2. High-fat food and high-calorie food are recommended. Good examples of High-fat food include; olive oil, cashews, almonds, ground beef, walnuts, peanut butter, and sunflower seeds.

Phase II:

Your meal plan is dependent on how many calories you want to consume each day. For a 500- calorie diet, here is a sample meal:

Breakfast: Tea or coffee flavored with a tablespoon of milk

Morning Snack: A serving of fruit

Lunch: One fruit, one vegetable, one starch, and 3.5 oz. protein

Dinner: Repeat same meal as lunch

Evening: High-fiber fruit and one handful of low-carb

Phase III

First Three Weeks

You can eat any fruit you want at this phase, but you should be wary of portion sizes. Here is a sample meal plan:

Breakfast: Berries, two eggs, plain Greek yogurt

Mixed nuts for snacks

Lunch: Salad dressing, burger patty with toppings

Take pear for snacks

Dinner: Lettuce, Fat drained tacos

Sliced apple with peanut butter for snacks

Second Three Weeks

You are gradually consuming more sugar and starch at this phase. Here is a sample meal plan:

Breakfast: Whole-wheat English muffin with jelly or sugar preserves

Take an apple for snacks

Lunch: Veggies, salad, cheese

Orange and yellow raw bell pepper for snacks

Dinner: Guac, low-carb tortilla, sauteed veggies

Sugar-free jello with fruit for snack

There is also another list of approved foods you may be told to select from. They include:

Approved Protein
  1. Lobster
  2. Egg whites
  3. Shrimp
  4. Whitefish
  5. Lean cuts of poultry
Approved Vegetables
  1. Onions
  2. Fennel
  3. Asparagus
  4. Spinach
  5. Tomatoes
  6. Cabbage
  7. Mixed greens
  8. Cucumbers
  9. Green salad
  10. Broccoli
Approved Fruit
  1. Apples
  2. Strawberries
  3. Oranges
  4. Blueberries
  5. Oranges
  6. Raspberries
  7. Limes


As stated above, HCG is a hormone secreted during pregnancy by the placenta. At the same time, the HCG diet is the diet that requires that you consume only 500 calories in a day as part of an effort to alter your abnormal eating patterns and improve your metabolism. The diet also requires that you take a daily dose of HCG hormone. It is available in various forms like – sprays, oral drops, injections, pills, and pellets.

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