If you have had a miscarriage and want to get pregnant again, it can be confusing and highly stressful. Knowing when you should start trying to get pregnant again and what are the chances of your miscarrying again can mean delving deep into a lot of information. Here are things one can do to boost fertility after miscarriage, according to some of the Best IVF center in Delhi.
- Be Active
It is common to feel sad and anxious after a miscarriage but if you want to become pregnant again, getting to be as physically active as possible is important. Exercising in some form or other almost every day will also ease the depressive symptoms, if you have them, and will increase blood circulation in the body.
- Stop Unhealthy Behaviors
The best IVF center in Delhi tells anyone who is trying to get pregnant to totally stop drinking alcohol, smoking, and drug use. All of these are unhealthy behaviors that decrease the chances of getting pregnant. Working too hard and causing undue pressure on the body and the mind during this time is also something to prevent.
- Get Rid of Stress
The best IVF center also points out the fact that stress often does not let a woman get pregnant. After a miscarriage, the very stress of trying to get pregnant again can cause an imbalance of hormones. So a self-care routine that decreases stress from life is necessary. This will cause better ovulation and increase fertility.
- Control Caffeine Intake
The best IVF center also advises controlling caffeine intake. The daily caffeine intake should not go beyond 240 mg for a woman who is trying to get pregnant. This boils down to about 2 to 3 cups of tea or coffee a day. Also, many packaged drinks have caffeine in them so keeping their intake low is also a smart move.
- Use Ovulation Predictor Kit
A good IVF center in Delhi will also often ask their women patients to use an ovulation predictor kit to find out when they are ovulating. This is the period when a woman is the most fertile. This way they can have sexual intercourse during that short window of time every month to increase their chances of getting pregnant.
Fertility After Miscarriage
Some reports suggest that a woman may actually be more fertile right after a miscarriage. However, a reputed IVF center will usually suggest a couple not try and get pregnant during this window of time (around 6 months after a miscarriage). This is because a miscarriage not just causes physical pain for a woman, but may also lead to emotional upheaval. It can also lead to problems between the two. Giving time so that she can heal from the miscarriage before starting to try again is necessary. Learning to deal with the various emotions first and then start trying is the best policy.
Getting Pregnant Again
Top IVF centers know very well that in most cases, a woman’s body does not suffer from declining infertility after a miscarriage. In fact, the opposite is true. The problem however lies with the emotional impact of miscarriage in most couples. Various feelings of guilt and sadness usually pervade which can prevent a couple from getting pregnant again. Choosing a good IVF doctor for the same will help. Along with this it also ensures that you will get proper treatment at an affordable cost in Delhi. Click on IVF cost in Delhi to know more about it.
The physical and emotional aspects of a miscarriage are hard to deal with. Going for appropriate fertility tests before rushing into the pregnancy bandwagon is the smartest way to go forward. Sometimes, medications and treatments are provided to make the process of getting pregnant easy for the couple. You can call at 88-0000-1978